Reporting the day. 23.6 km run, be36,stretching 45,wups 244/45/45/27pw/27/27oi/27pw,d statics 135/81,135/81,27×3,24 minutes of meditation, 20 minutes of studying rebooting and 20 minutes of decluttering done.
Is everything alright mam? Reporting, not a productive day. At least completed half of the list. Apparently I was triggered by someone's achievement and compared it with myself. Time to take a choco. Just dojo and walking. Awoke at 0700.
I am fine again today, thanks bro! He was toxic. While he has helped me with some issues, he is incredibly ill equipped to deal with abuse and such topics. Identified the enemy and eliminated him to continue to fight for healing.
Haven't checked in on this in a while, slacking hard. Been struggling on all aspects of life so nofap has kind of been on the backburner but I know logically that makes no sense. This will only make me stronger, and give me more energy to do the work required to fight the other issues in my life. No more bullshit.
Reporting the day. 8 km walk, be18,stretching 45, 17 minutes of meditation, 25 minutes of studying rebooting and 30 minutes of decluttering done.
Reporting the day. 6.3 km run, be 36, stretching 45, wups 244/45/45/27pw/27/27pw, d statics 108/81,108/81,27lr,27lr,27h,27h,15 minutes of meditation, 17 minutes of studying rebooting and 25 minutes of decluttering done.
Reporting; Good day today. Worked, trained on the weights as a recovery circuit even though I was sore and tired from the day before. Reading today consisted of: 1. Forward 2. Psychology textbook 3. Bible — chapter of Isaiah, Proverbs, and Galatians Feeling a breath of fresh air. Working out definitely helps with NoFap a lot. Seems to stimulate a similar type of exhaust as fap. Over and Out
Reporting the days. Everything on schedule. Training excersise coming up. Time to lead from the front. Almost completing the challenge. Plus, received a warning message from the HQ about the new computer virus,. Incase format. Be advised for suspicious applications that you have no idea downloaded before.
Reporting the day 148 16 minutes meditation yesterday. Challenge completed. But will keep on checking for it. Until my wonderful sergeant won't declare a new challenge coming
So proud of you @fg4795 ! After my vaccination my arm hurts a bit. Did a few exercises today still. Day 196.
Reporting the day. 6 km run, be 36,stretching 63, wups244/45/45/36 pw/27/27oi/27pw, d statics 180/90,153/99,27/27oa×2, 27/27 up, 17 minutes of meditation, 20 minutes of studying rebooting and 25 minutes of decluttering done.
Reporting, the challenge is complete. Ready for the weekend. Will keep this habit as longer as possible. Run a range and jammed some. I need to be sure not to trigger if the round is not loaded properly. Moving while shooting is different obviously.
@MONSTER MONK Hey, I would like to join the bootcamp. I've noticed this is a community of very strong people and I want to be part of it, make it even stronger. I'm a 17yo male, I like sports, computer science and foreign languages (learning Russian and German atm). PMO has been dragging me down for 3-4 years now. Now it is time to defeat it once and for all. Become a beast.
