Accountability for All

Its no secret . A few decades ago soft core P was Nude - Semi-nude women, well now ,its literally everywhere , billboards, social media even on Google SafeSearch. The definition of porn itself changes with each generation I guess

Its really fked up here. Thanks for your prayers

 

Thanks so much. I got back my day 1 finally . And now ready to go 3 days. It was so tough to get back on track. Thanks to the forum!

 

Well back to day 0. I feel pretty bad, but then it is going to be difficult to forget bad habits. I am gonna go harder, and be stronger this time. This place has fed a lot of positivity in me. Thanks for being there guys. We will win!

We are the Champions! As Freddie Mercury said......

 

nice to see you happy and back on track man!

and yes,
the covid situation here is REALLY fucked up.
in 7-8 more days, i think we'll hit the 5 Lakh new cases per day mark.

but fortunately im safe and am taking all possible precautions. not even going out of the house.
thanks man, really appreciate your wishes!

stay safe guys, take care! life is the most precious thing we have, dont put it as risk.

 

Day 7 has come and nearly gone. Nothing's changed in my life, but on the inside I'm finding my center again. Just taking everything slow and with more mindfulness keeps me focused and not overwhelmed with my own building energy.

Sex sells. It's science man. If you were to look at two billboards advertising watches, statistically speaking you'd buy the watch that had a half naked woman either wearing the watch or just being there half nude in the billboard.

 

Day 11 in the books!

 

Nice Let us know how it works out for you.

We are here for each other bro. That is what it keeps us motivated. I hope you have learned something new from your relapse.

 

Yes I shall update daily

 

yeah man, nofap during lockdown is one hell of a challenge.
but you know what?
its worth it.

 

bro my monthly pmo went from 2 to 12 because of lockdown

and whatever happens in the west the whole world follows

 

Welp guys I relapsed over the past 2 days I missed. I was doing really well but the second-last day I stayed up too late and it happened. Yesterday it happened twice in the morning. Honestly I feel like it was because a part of me just wanted to give up trying this long endurance battle. But anyway, I think I know the changes I need to make. I'm always holed up in my room because of quarantine. I need to change that and spend more time outside or just socializing with family or friends over the phone. I gotta make the changes necessary to a sustainable lifestyle.

 

Day 8 report.

Very productive day spent outside of my own head. Spoke with a friend about getting help for his own mental health issues

My sobriety is taking me to places to pay it forward and for that I'm grateful.

With that meeting over with I can get started on my next project which I'm looking forward to.

Hope everyone else is having a good evening.

You've got the right idea. The opposite of addiction is connection.
Despite how depleted and defeated this disease makes is feel, the truth of the matter is we always have something more to give to the world and to ourselves especially.
Maybe try out a volunteer program, no one can reprimand you if you make a mistake, after all you're not getting paid, and you're sure to meet people who you can make connections to, even if just for a moment.

 

Day 12 in the books!

 

I did ERP twice .
I also did cue exposure with youtube and my time spent on it dropped around 90%.
I am not counting the days anyway.But my goal is to break this month into 4 parts. Week by Week. And have some sort of feedback to keep a check on my progress.I created a journal for that, I haven't studied in about 2 weeks. I shall do it tommorow

 

Got first small victory Day 3/7. Feels so good to be back on track. And I need to sustain the streak on week days which is so difficult to me with hectic work schedules. I hope to involve well in the work and keep up. Good luck to all fighters there as well!

 

Day 9 report

Sigh. Taming an aggressive parrot is gonna take more work than I thought... But I'm a patient man. Still, for day one of bonding exercises I like to think I've made some progress.
There's still a lot about bird psychology that I've evidently yet to understand

Been slacking on my active relaxation sessions and it's beginning to show. Had trouble sleeping last night due to some euphoric recall and fantasy.

 

Day 13 in the books!

 

Back to Day 2.
Not going to fuck this up I need the energy to dedicate to my hobbies. I also need it to appreciate real people and not stupid pixels.