Just realize that porn does not deserve your time. You are supposed to do something productive and be a better version of yourself. Say this to yourself and act - "I must terminate my subscription with PMO and rather subscribe to something productive and healthy for my well-being". It could be reading and gaining knowledge, learning something new such as swimming - a life saving skill, cooking, exercising for healthy mind and body... choices are endless.
7/100 Officially hit 1 week! One thing that's been working really well for me is realizing when there is a potential trigger when I am scrolling through social media. I basically ignore, or scroll past, any scantily clad photos that bring back thoughts of P. Hope everyone is having a good week!! Keeping going!