Day 17 Man one of the best things that helped me was get off instagram - I have disabled it in the instagram account settings - it was called something like 'take a break' or temporarily disable profile or something - just look for it - have not used it since!
Why block instagram, if you can delete it? If you realy need it, for example for business, then you can go to the options and put all notifications off. There are also programms, which can make the colors on your phone gray. That's reduce the sexual seduction, but I don't use it myself. I just delete it if I realy don't need it. Day 6. Yesterday was hard and close. I watched many pictures, but I didn't masturbate or fap. Finaly after some time I won. Locked, all the websites , which my porn blocker don't block with an app. Today I had no special urge.
Day 8 @Idf1998 Loneliness is tough. Perhaps you do these things already, but one thing that helps me is thinking of one or two things from the day to be grateful for, before I sleep. Can be the smallest, most random things, or big things. Also trying to keep alert about what I can do for others. And lately I've been telling myself not to overthink the fact that I feel lonely at times...it is upsetting, and it's good to acknowledge that and feel that for a bit, but yeah. Peace
It is scary how almost irresistible urges can hit you without warning. You can be feeling perfect relaxed than out of no where an impulse to Fap rears it's ugly head. I remember a while ago I was reading an article stating the main reasons why we Fap and one of them was "because you want to" and as obvious as that is, there is no more true words spoken.
Before the new year i did the 90 days , without those feelings. But since than i feel shit But u guys right i should look on the “bright” side of things
Day 8 I having tough days,but still on the track. I'm not gonna give up. I'll try... Until i achieve the perfect control over my mind and body.
I found a good solution to loneliness is to think of others and what I could do for them . The Saint Francis prayer is great to meditate on and then put into practice.
I had my daughter yesterday and forgot to check in. She's still sleeping and I'm starting another day with the intention to remain free of pmo and other addictions.( I've got a bunch)