[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 0..

 

73

 

Day 1 of 90

 

10/90- Double Digits once again! I really hope this is the last time I say this. I look forward to a time I will say triple digits. But let me not get ahead of myself and focus on the present moment.
I have also began making recovery a priority in my life. Recovery Nation is a great resource and lesson 57 today taught me a lot about role playing situations in the future that could lead to relapse by developing action plans.

August Challenge (August 26th)
Wake up at 6am or earlier: 20/31
Take a Cold Shower Daily: 11/31
No YouTube: 12/31
No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 24/31
No using my phone in bed: 0/31
Read at least 4 books: Book 1 [12 Week Year: Finished reading]; Book 2[15 Invaluable Laws of Growth: 50.8% Complete]; Book 3[Seneca on the Shortness of Life: Page 34]; Book 4[Born a Crime: Page 7]
Run 50 KM: 37.21 KM
Software/Web Development Learning (120 hours in aggregate minimum): 29 hrs 31 mins
3000 pushups: 710 (+60)
5000 ab crunches (Different Variations): 1170 (+120)
2000 air squats: 490 (+60)
Complete Workshop at recoverynation.com: Lesson 58 of 73

 

Day - 1/90

 

Day 5 went well. Day 6 ...

 

That's a proper name, I wish you success

 

43/90 Another good day. Trying to keep it like this.

 

Day 1

 

6/90. Didn't think about it at all today! Looking forward to tomorrow.

 

Day 2 of 90

 

Day 11

 

Day 0

 

Day 7

A week in! Today I definitely had urges though. Dealt with some stress without relapsing at least. Also fought off some cravings for donuts lol.

 

chaser effect after wet dream got me this time, had 21 streak but lost again

 

Day 0. Relapsed.
An old work colleague had been nagging me to meet him for a drink (of alcohol). I've been staying off drink but I kind of gave into social pressure. Going out drinking and having rowdy chats and then coming home to an empty flat - not a good idea at the moment until i can get a handle on my PMO use

 

Day 2

 

Day 89 of my 90 day challenge

 

Day 13&14

 

Day 32