[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

47/90 Trying to start working out again regularly. Hope I van make it stick this time.

 

I'm joining the GOAT NoFap challenge. Day 2 now.

 

day 5/90

 

77

 

10/90

 

Day 11

Some temptation today for sure, but I've made it. Walked a lot. Got back to reading finally, did push-ups, but did eat some junk. Oh well I did a lot of good things, that's the main thing.

 

Day 15

 

Day5

 

DAY 18

 

Day 0

 

15/90- A day where I have spent the whole day in the garage and not done anything productive but still happy to be PMO free. My August challenge was indeed very challenging but rewarding in some areas. My best areas were in refraining from social media, jogging and waking up early. I would certainly like to give myself another month of the same challenges and see whether I can improve. Where I completely failed is in using my phone in bed. While I avoided using my phone in bed for social media, I still used my phone to watch entertainment which I feel was some form of escapism. I am not getting enough sleep and that needs to change next month

August Challenge (Final Stats)
Wake up at 6am or earlier: 23/31
Take a Cold Shower Daily: 11/31
No YouTube: 12/31
No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 27/31
No using my phone in bed: 0/31
Read at least 4 books: Book 1 [12 Week Year: Finished reading]; Book 2[15 Invaluable Laws of Growth: 80.4% Complete]; Book 3[Seneca on the Shortness of Life: Page 34]; Book 4[Born a Crime: Page 7]
Run 50 KM: 40.61 KM
Software/Web Development Learning (120 hours in aggregate minimum): 30 hrs 34 mins
3000 pushups: 730
5000 ab crunches (Different Variations): 1170
2000 air squats: 490
Complete Workshop at recoverynation.com: Lesson 58 of 73

 

Day 6/90

 

48/90 Was a decent day. Bit tired though.

 

Day 0
I'll grind better this time

 

0/90

 

Day 12

Everything feels like a trigger... anxiety about dumb stuff too. I know the reboot must be behind this. I just gotta push through this wall. It'll be better on the other side, but it'll be worse in the end if I give in. Watch me survive this!

 

11/90. Urges have been getting harder to deal with, mostly relating to the environment
. Flip side is that I feel like I feel more driven to work on the good things.

 

Day 0 ...

 

Hello. Day 0 here.

 

Day 0