65/90 Another day, where I was productive in the morning, but in the evening energy levels just fell off a cliff. Otherwise all good.
Days 6 and 7 completed. Urges are back with dreams as well of relapsing. I am trying to learn a new course and find it hard to concentrate on my learning. I thought it might be easy now that I am not pmo'ing but it is just as hard. Only thing is that this time my motivation is intact which I would otherwise lose while I pmo'd before.
Day 5 done! Concentration is just a skill that requires effort and consistency to improve. Give yourself some time to get better at it
