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180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Discussion in 'Events & Challenges' started by Slider8, Jan 6, 2021.

Tags:

Are you willing to commit for 6 months to change your life for the bettter?

  1. I am willing to commit to half-year strict self improvement to radicaly change my life for the bette

    175 vote(s)
    97.2%

  2. I am powerless failure and prefer to stay in my old ways and habits untill sickness and death comes

    5 vote(s)
    2.8%
Page 82 of 101
  1. Sep 4, 2022 #1621
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 6
    1)Pray God-not done
    2)Stay accountable daily -done
    3)Study about reboot-not done
    4)Take cold shower daily-not done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career-not done
    8)Engage in physical activities- done
    9)Eat moderately and healthy-not done
    10)Go to bed early and wake up early- not done(10 hours in bed)
    11)Do not use alcohol,drugs or any intoxicants- done( had some beer yesterday in the evening though)
    12)AEFF- not done
    13)Keep track and perform the necessary daily tasks/activities that are due -not done
    14)Meditate-not done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task -not done
    18) RYP + 20)AVI - 0%
    19)Control my speech-not done
    21)Gratitude- done

    1,2,3,4,5,6    ,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Sep 4, 2022
    Slider8, Sep 4, 2022
    #1621
    Kingfisher likes this.
  2. Sep 5, 2022 #1622
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 7
    1)Pray God-not done
    2)Stay accountable daily -done
    3)Study about reboot-not done
    4)Take cold shower daily-not done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career-not done
    8)Engage in physical activities- done
    9)Eat moderately and healthy-not done(big meal in the evening)
    10)Go to bed early and wake up early- done
    11)Do not use alcohol,drugs or any intoxicants- done
    12)AEFF- not done
    13)Keep track and perform the necessary daily tasks/activities that are due -not done
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task -not done
    18) RYP + 20)AVI - 0%
    19)Control my speech-not done
    21)Gratitude- done

    1,2,3,4,5,6,7    ,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Sep 5, 2022
    Slider8, Sep 5, 2022
    #1622
    Kingfisher likes this.
  3. Sep 6, 2022 #1623
    GReep

    GReep New Fapstronaut

    3
    5
    3
    Hello, I'm joining !
    Between I don't understand what is rule 18, RYP.
    Day 1
    1)Pray to God - not done.
    2)Stay accountable daily - done.
    3)Study about reboot - not done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - not done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - not done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
    13)Keep track and perform the necessary daily tasks/activities that are due - not done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - not done.
    16)Clean your environment - not done.
    17)The task - not done.

    19)Control my speech - not done.
    20)AVI - not done (5 minutes).
    21)Gratitude - done.
     
    GReep, Sep 6, 2022
    GReep, Sep 6, 2022
    #1623
    Kingfisher and Slider8 like this.
  4. Sep 7, 2022 #1624
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Welcome brother !:)
    RYP stands for realize your potential and you've got to choose yourself a goal you desire to achieve through the duration of the challenge.
     
    Slider8, Sep 7, 2022
    Slider8, Sep 7, 2022
    #1624
    Kingfisher likes this.
  5. Sep 7, 2022 #1625
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 9
    1)Pray God-not done
    2)Stay accountable daily -done
    3)Study about reboot-not done
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career-not done
    8)Engage in physical activities- done
    9)Eat moderately and healthy-not done( on the edge of a big meal because of the roasted and salted peanuts after the meal)
    10)Go to bed early and wake up early- done
    11)Do not use alcohol,drugs or any intoxicants- done
    12)AEFF- not done
    13)Keep track and perform the necessary daily tasks/activities that are due - done
    14)Meditate- done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task -not done' for tomorrow pray 2x a day
    18) RYP + 20)AVI - 0%
    19)Control my speech-not done
    21)Gratitude- done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Sep 7, 2022
    Slider8, Sep 7, 2022
    #1625
    Kingfisher likes this.
  6. Sep 8, 2022 #1626
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Report for the day 10
    1)Pray God-not done
    2)Stay accountable daily -done
    3)Study about reboot-not done
    4)Take cold shower daily - done
    5)Guard your eyes from nudity and indecent views- done
    7)+6)Work on your talents/work on your career-not done
    8)Engage in physical activities- done
    9)Eat moderately and healthy-not done( on the edge of a big meal because of the roasted and salted peanuts after the meal ...yep same todayo_O)
    10)Go to bed early and wake up early- done
    11)Do not use alcohol,drugs or any intoxicants- done
    12)AEFF- not done
    13)Keep track and perform the necessary daily tasks/activities that are due -not done
    14)Meditate-not done
    15)Declutter -not done
    16)Clean your environment -not done
    17)The task - pray 2x a day - not done
    18) RYP + 20)AVI - 0%
    19)Control my speech-not done
    21)Gratitude- done

    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
     
    Slider8, Sep 8, 2022
    Slider8, Sep 8, 2022
    #1626
    Kingfisher likes this.
  7. Sep 9, 2022 #1627
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    @Kingfisher Congratulations brother on going the distance and becoming 1st Apostle SR !:emoji_clap:I believe you are not the same man that started that the challenge and now you have your own experience of SR as well as very solid self-discipline that will help you to succeed in anything you are after ! Well done brother!
     
    Slider8, Sep 9, 2022
    Slider8, Sep 9, 2022
    #1627
    Kingfisher likes this.
  8. Sep 10, 2022 #1628
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    @Slider8 thank you!

    Checking in! Day 181!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - not done.
    9)Eat moderately and healthy - not done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 82,0% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
    21)Gratitude - done.
    22)Don't use smartphone within 1 hour after sleep - not done.

    Stay strong brothers!
     
    Kingfisher, Sep 10, 2022
    Kingfisher, Sep 10, 2022
    #1628
    Slider8 likes this.
  9. Sep 10, 2022 #1629
    Slider8

    Slider8 Fapstronaut

    2,955
    12,485
    143
    Back to day 0. Masturbated without o and watched vevo videos on youtube of Britney Spears,Shakira and Mariah Carey,as well as my wife's boobs pics which were quite explicit and exciting.Hope to stay away from binging.
     
    Slider8, Sep 10, 2022
    Slider8, Sep 10, 2022
    #1629
  10. Sep 10, 2022 #1630
    GReep

    GReep New Fapstronaut

    3
    5
    3
    Hello ! I'm at day 2 (I know, I relapsed..)
    I have 2 goals that I have for RYP, which are : 1) become a good enough dev to make a living out of it ; 2) Being ready to learn First Ballade of Chopin on Piano.

    Day 2
    1)Pray to God - not done.
    2)Stay accountable daily - done.
    3)Study about reboot - not done.
    4)Take cold shower daily - not done.
    5)Guard your eyes from nudity and indecent views - not done.
    6)Work on development of your God given talents as they are perceived by you - not done.
    7)Work on your career - not done.
    8)Engage in physical activities - not done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - not done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
    13)Keep track and perform the necessary daily tasks/activities that are due - not done.
    14)Meditate at least for 5 minutes - not done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)The task - not done.
    18)RYP1 - 20%
    18)RYP2 - 45%
    19)Control my speech - not done.
    20)AVI - not done (5 minutes).
    21)Gratitude - not done.
     
    GReep, Sep 10, 2022
    GReep, Sep 10, 2022
    #1630
    Kingfisher and Slider8 like this.
  11. Sep 12, 2022 #1631
    GReep

    GReep New Fapstronaut

    3
    5
    3
    End of day 4
    1)Pray to God - not done.
    2)Stay accountable daily - done.
    3)Study about reboot - not done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - not done.
    6)Work on development of your God given talents as they are perceived by you - not done.
    7)Work on your career - not done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - not done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
    13)Keep track and perform the necessary daily tasks/activities that are due - not done.
    14)Meditate at least for 5 minutes - not done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)The task - not done.
    18)RYP1 - 20%
    18)RYP2 - 45%
    19)Control my speech - not done.
    20)AVI - not done (5 minutes).
    21)Gratitude - not done
     
    GReep, Sep 12, 2022
    GReep, Sep 12, 2022
    #1631
    Kingfisher likes this.
  12. Oct 5, 2022 #1632
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in! Day 206!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - not done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - not done.
    18)RYP - 82,5% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
    21)Gratitude - done.
    22)Don't use smartphone within 1 hour after sleep - not done.

    Stay strong brothers!
     
    Kingfisher, Oct 5, 2022
    Kingfisher, Oct 5, 2022
    #1632
  13. Oct 6, 2022 #1633
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in! Day 207!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 82,6% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
    21)Gratitude - done.
    22)Don't use smartphone within 1 hour after sleep - not done.

    Stay strong brothers!
     
    Kingfisher, Oct 6, 2022
    Kingfisher, Oct 6, 2022
    #1633
  14. Oct 7, 2022 #1634
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in! Day 208!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - not done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 82,7% - done.
    19)Control my speech - not done.
    20)AVI - done (5 minutes).
    21)Gratitude - done.
    22)Don't use smartphone within 1 hour after sleep - not done.

    Stay strong brothers!
     
    Kingfisher, Oct 7, 2022
    Kingfisher, Oct 7, 2022
    #1634
  15. Oct 8, 2022 #1635
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in! Day 209!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - not done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 82,8% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
    21)Gratitude - done.
    22)Don't use smartphone within 1 hour after sleep - not done.

    Stay strong brothers!
     
    Kingfisher, Oct 8, 2022
    Kingfisher, Oct 8, 2022
    #1635
  16. Oct 9, 2022 #1636
    Kingfisher

    Kingfisher Fapstronaut
    NoFap Defender

    2,527
    31,699
    143
    Checking in! Day 210!

    1)Pray to God - done.
    2)Stay accountable daily - done.
    3)Study about reboot - done.
    4)Take cold shower daily - not done.
    5)Guard your eyes from nudity and indecent views - done.
    6)Work on development of your God given talents as they are perceived by you - done.
    7)Work on your career - done.
    8)Engage in physical activities - done.
    9)Eat moderately and healthy - done.
    10)Go to bed early and wake up early - done.
    11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
    12)Avoid Evil Thoughts and Feelings (AEFF) - done.
    13)Keep track and perform the necessary daily tasks/activities that are due - done.
    14)Meditate at least for 5 minutes - done.
    15)Do declutter you living space - done.
    16)Clean your environment - done.
    17)Don't use smartphone 1 hour before sleep - done.
    18)RYP - 82,9% - done.
    19)Control my speech - done.
    20)AVI - done (5 minutes).
    21)Gratitude - done.
    22)Don't use smartphone within 1 hour after sleep - not done.

    Stay strong brothers!
     
    Kingfisher, Oct 9, 2022
    Kingfisher, Oct 9, 2022
    #1636
    Energyworld likes this.
  17. Oct 10, 2022 #1637
    Energyworld

    Energyworld Fapstronaut

    196
    289
    63
    Hi brothers, I would like to rejoin this challenge
     
    Energyworld, Oct 10, 2022
    Energyworld, Oct 10, 2022
    #1637
    RiseToGreatness and Kingfisher like this.
  18. Oct 10, 2022 #1638
    Alpha Wanna be

    Alpha Wanna be Fapstronaut

    172
    301
    63
    Hi brothers! I would like to join to.
    What should I do?
    Tnx a lot
     
    Alpha Wanna be, Oct 10, 2022
    Alpha Wanna be, Oct 10, 2022
    #1638
    Kingfisher likes this.
  19. Oct 10, 2022 #1639
    AMAN76548

    AMAN76548 Fapstronaut

    262
    851
    93
    AMAN76548, Oct 10, 2022
    AMAN76548, Oct 10, 2022
    #1639
    Kingfisher likes this.
  20. Oct 10, 2022 #1640
    AMAN76548

    AMAN76548 Fapstronaut

    262
    851
    93
    AMAN76548, Oct 10, 2022
    AMAN76548, Oct 10, 2022
    #1640
    Kingfisher likes this.
Page 82 of 101

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