180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Checking in! Day 116!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - not done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,5% - done.
19)Control my speech - not done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 117!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,6% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 118!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,7% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 119!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,8% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 120!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 121!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - not done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - not done.
18)RYP - 77,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 123!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 77,9% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 131!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - not done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 80,1% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - not done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 142!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - not done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - not done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - not done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - not done.
18)RYP - 80,1% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - not done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Thank you !

 

Checking in! Day 152!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - not done.
18)RYP - 80,2% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

In

 

Checking in! Day 158!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - not done.
18)RYP - 80,3% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!

 

Checking in! Day 174!

1)Pray to God - done.
2)Stay accountable daily - done.
3)Study about reboot - done.
4)Take cold shower daily - done.
5)Guard your eyes from nudity and indecent views - done.
6)Work on development of your God given talents as they are perceived by you - done.
7)Work on your career - done.
8)Engage in physical activities - done.
9)Eat moderately and healthy - not done.
10)Go to bed early and wake up early - done.
11)Do not use alcohol,drugs or any intoxicants which take control out of you - done.
12)Avoid Evil Thoughts and Feelings (AEFF) - done.
13)Keep track and perform the necessary daily tasks/activities that are due - done.
14)Meditate at least for 5 minutes - done.
15)Do declutter you living space - done.
16)Clean your environment - done.
17)Don't use smartphone 1 hour before sleep - done.
18)RYP - 81,0% - done.
19)Control my speech - done.
20)AVI - done (5 minutes).
21)Gratitude - done.
22)Don't use smartphone within 1 hour after sleep - not done.

Stay strong brothers!