7/7. Amazing feeling. Feel a lot more motivated and energetic, and going on dates with girls. Stay strong guys. On to the 14 day challenge!
Day 0 - unmotivated to do anything, tired - even after sleeping 8 hrs a day, lonely - even though I live around my family but no one to talk to no friends, family members, or girlfriend. My daily routine(for weekdays): -exercise with cold showers -read -write -keep a daily log -meditate for a few minutes I have been keeping a log of my relapses since last year, never able to go beyond 30 days. At best had 4 PMOs in a month for a few months. Recently I have been relapsing once every 2 days. It feels like I have tried everything and its just hopeless. But what else do I have than to keep on trying.
Morning motivation: I just listened to this extract of an interview between Andrew Huberman and Jordan Peterson. youtu.be/_57S5sA1wsM (The thumbnail could be triggering for some, so have not embedded the link.) It reminds me of the story of the two wolves in our mind having a battle - the evil wolf and the good wolf. Q: "Which wolf will win?" A: "The one you feed."
Man that's tough. But 30 days is a lot more than most people can get to, that's already pretty impressive! Don't give up, and there is always hope!
Haven't checked in in a bit. Today's day 8/7! I'm gonna do this one again to keep the goal in sight. 0/7
Day 0 again watched porn but didn't masturbate. gonna relearn everything from the start will get my life together brick by brick. thanks for the motivation gotrek1 & Endpornlivelife - Log Day 2
Day 4/7 Yesterday was close call.... had food late at night. Slept later than usual. Both are pretty strong triggers. Even today, although i am not frustrated about my life right this moment, I am having urges to PMO. I PMO when I'm sad, stressed, PMO when I'm at Vacation, PMO at worklpace, this has to fucking stop!
Day 1/7 finished. Today was a really difficult day but ended on a high note. Let's see what tomorrow brings!
Day 0 of the 7 my friends. I am happy to be here and start my journey towards a reboot. I had been PMOing in the past (especially during my younger years) more than once a day and it developed alot of problems in my life which are still affecting it by now. I feel like I am having a hard time interacting with people I love and are an important part of my life which is why I am starting this. And I want to succeed. Thank the developers for the offer of NoFap and every person that stumbles through and along my way! Love Justin
