[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 5/7

 

7/7. Amazing feeling. Feel a lot more motivated and energetic, and going on dates with girls. Stay strong guys. On to the 14 day challenge!

 

Day 0 - unmotivated to do anything, tired - even after sleeping 8 hrs a day, lonely - even though I live around my family but no one to talk to no friends, family members, or girlfriend.

My daily routine(for weekdays):
-exercise with cold showers
-read
-write
-keep a daily log
-meditate for a few minutes

I have been keeping a log of my relapses since last year, never able to go beyond 30 days. At best had 4 PMOs in a month for a few months. Recently I have been relapsing once every 2 days.

It feels like I have tried everything and its just hopeless. But what else do I have than to keep on trying.

 

Day 0/7, here we go!

 

Day 0

 

Morning motivation: I just listened to this extract of an interview between Andrew Huberman and Jordan Peterson.

youtu.be/_57S5sA1wsM
(The thumbnail could be triggering for some, so have not embedded the link.)

It reminds me of the story of the two wolves in our mind having a battle - the evil wolf and the good wolf.

Q: "Which wolf will win?"
A: "The one you feed."

 

Man that's tough. But 30 days is a lot more than most people can get to, that's already pretty impressive! Don't give up, and there is always hope!

 

Day 0

 

Haven't checked in in a bit. Today's day 8/7! I'm gonna do this one again to keep the goal in sight. 0/7

 

Day 0 again watched porn but didn't masturbate.

gonna relearn everything from the start will get my life together brick by brick.

thanks for the motivation gotrek1 & Endpornlivelife

- Log Day 2

 

stay strong

 

f yeah

 

Day 6/7!

 

Day 4/7
Yesterday was close call.... had food late at night. Slept later than usual. Both are pretty strong triggers. Even today, although i am not frustrated about my life right this moment, I am having urges to PMO. I PMO when I'm sad, stressed, PMO when I'm at Vacation, PMO at worklpace, this has to fucking stop!

 

Day 1/7 finished.

Today was a really difficult day but ended on a high note. Let's see what tomorrow brings!

 

Day 0 of the 7 my friends. I am happy to be here and start my journey towards a reboot. I had been PMOing in the past (especially during my younger years) more than once a day and it developed alot of problems in my life which are still affecting it by now. I feel like I am having a hard time interacting with people I love and are an important part of my life which is why I am starting this. And I want to succeed.

Thank the developers for the offer of NoFap and every person that stumbles through and along my way!

Love
Justin

 

Day 0 Just fapped watching p and now waiting for dopamine crash to make me feel like shit

 

I'm in
0/7

 

Day 2/7

 

Day 1 of the 7