No M or O: Short term= Day 3/7 Long term= Day 3/49 (start = 25th march 2023 , 22:00) No P: Day 3/30 (start = 25th march 2023 , 22:00)
relapsed after 3 days back to day 0 No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 30th march 2023 00:30) No P: Day 0/30 (start = 30th march 2023 , 00:30)
7/93 One week in. More clear headed, confidence increased, more calm and accepting of the present moment
relapsed after 1 day, back to day 0, need to get back on track No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 31st march 2023 09:30) No P: Day 0/30 (start = 31st march 2023 , 09:30)