BEAT YOUR LONGEST STREAK

11/93

 

No M or O:
Short term= Day 3/7
Long term= Day 10/49 (start 12th April 2023 09:30)

No P:
Day 1/30 (start = 21st April 2023 , 09:30)

 

57/207

 

128/150

 

No M or O:
Short term= Day 3/7
Long term= Day 10/49 (start 12th April 2023 09:30)

No P:
Day 0/30 (start = 23rd April 2023 , 09:30)

 

Damn, I relapsed again today. Back to Day 0/17.

Current milestone: Day 0/3

 

12/93

 

129/150

 

0/129

 

Day 1/17

Current milestone: Day 1/3

 

13/93

 

130/150

 

33/318

 

No M or O:
Short term= Day 5/7
Long term= Day 12/49 (start 12th April 2023 09:30)

No P:
Day 1/30 (start = 23rd April 2023 , 09:30)

 

1/129

 

Day 2/17

Current milestone: Day 2/3

 

0/93

PMO one time today. So far in April, 2 relapse days, three times total PMO.

Relapse again triggered by the same scenario... didn't have to go anywhere today, lots of extra energy and trouble focusing on studying due to PMO thoughts creeping in

next time I should do an exercise routine at home, to see if this works, will try again next Monday, which is the only day I usually relapse because all the other days I have places to go

 

131/150