No M or O: Short term= Day 3/7 Long term= Day 10/49 (start 12th April 2023 09:30) No P: Day 1/30 (start = 21st April 2023 , 09:30)
No M or O: Short term= Day 3/7 Long term= Day 10/49 (start 12th April 2023 09:30) No P: Day 0/30 (start = 23rd April 2023 , 09:30)
No M or O: Short term= Day 5/7 Long term= Day 12/49 (start 12th April 2023 09:30) No P: Day 1/30 (start = 23rd April 2023 , 09:30)
0/93 PMO one time today. So far in April, 2 relapse days, three times total PMO. Relapse again triggered by the same scenario... didn't have to go anywhere today, lots of extra energy and trouble focusing on studying due to PMO thoughts creeping in next time I should do an exercise routine at home, to see if this works, will try again next Monday, which is the only day I usually relapse because all the other days I have places to go