The Daily Meditation Challenge!

Day 42

I've done 3 sessions today again and meditated for 25 minutes! Really love spending more time on this. Tried a guided meditation again and could really relax this time. Later in the evening, I did my 2nd and 3rd session. The second session was letting go of tensions and to listen to the sound of my dishwasher. When I was relaxed, I started my box breathing.

Onwards and upwards!

25 minute meditation - DONE

 

Day 47 of meditation completed.

 

34 days

 

Day 58 ✅

 

Day 18/100- Managed 15 minutes of meditation today

 

Day 35

 

Day 48 of meditation completed.

 

Day 16 done. 10 mins vipassana meditation.

 

Day 43

Today I did things a bit different. I still did multiple meditation sessions, bit I changed the type of meditations that I was doing.

Session one was a meditation were I zoomed out on myself and the universe. I looked back on that tiny speck, sitting in that chair, in the middle of the universe. When I zoomed back in, I zoomed in all the way to my core. From my skin, to my cells, to my genes, to my atoms. I tried to feel myself a speck in the universe, and the whole universe in one. Very powerful.

Session 2 was a deep relaxation meditation. I took inbreaths as deep as I could and outbreaths as deep as I could. I cheated a little bit as I peeked two times, but I enjoyed it.

Session 3 was a short awareness meditation of everything in my vision. I pointed my attention at a point in my garden amd tried to be aware of everything else that I saw moving. Great to practise your relaxation and your periferal vision.

30 minute meditation - DONE

 

Day 20
10 minute meditation

 

35 days. Meditation is nothing new to me but since at least 35 days I'm consistently doing a particular meditation every day and the benefits are astronomical. @Ūruz Thanks a lot for creating this challenge brother

 

Day 59 ✅

 

19/100- Just completed 10 mins of meditation

 

What are you noticing? What has changed the past 35 days?

 

Day 49 of meditation completed.

 

Day 44

Today was a good day. I've felt peaceful and calm all day and could fully focus on my meditation sessions.

Session one was a great guided meditation on Spotify. It was a 10 minute meditation from Exactly As You Are. The voice is incredibly soothing and I can hear a lot of experience in how you are led through the meditation.

Session 2 was a deep relaxation meditation. I took inbreaths as deep as I could and outbreaths as deep as I could. Same as yesterday, but today I didn't peek on the clock. I was apparently so relaxed that the cat wanted to get in on the relaxation. We finished the meditation together.

Session 3 was an awareness meditation. I was sitting in the garden and focused my gaze on the garden lamp. As I was focusing on that lamp, I allowed myself to pay attention to everything else on my vision. There were many things happening in my periferal vision that I previously wasn't aware of.

30 minute meditation - DONE