The Daily Meditation Challenge!

138 days of meditation completed.

 

Day 19

 

Day 86 of meditation.

 

Day 19

30 minutes breath meditation.

 

Day 4
15 mins of meditation done. I am really getting to know how long 15 mins are. But feeling good.

 

Day 2 done. 5 mins vipassana meditation.

 

Day 133

Had a quiet day. However, didn't get as many minutes in as I'd like. Perhaps I can build upon what I've built so far.

30 minutes: external awareness meditation

30 Minutes of meditation - DONE

 

Day 2 I was going in a urge, so I took a shower and then meditate to calm my anxious.
10 minutes

 

Day 37 (yesterday)
15 min mindfulness meditation
Day 38
25 min box breathing

 

139 days of meditation completed.

 

Day 20

 

Day 20

30 minutes breath meditation.

 

Day 24

 

Day 134

Busy day with family around. My routine is haywire, but managed to meditate a lot today.

30 minutes: external awareness meditation
18 minutes: relaxation meditation

48 minutes of meditation - DONE

 

Day 85 of meditation.

 

Day 87 of meditation.

 

Sadly, mate. Missed a day. I couldn’t devote focus & time in meditation today bringing an end to my streak. So, I believe its a reset for my med counter. #restarting