The Daily Meditation Challenge!

143 days of meditation completed.

 

Day 24

 

Day 41 (yesterday)
30 min box breathing
5 affirmation meditation

Day 42
25 min box breathing
10 min mindfulness meditation

 

Day 28

 

Day 24

35 minutes breath meditation.

 

Day 89 (last night)

10 mins of breathing meditation.

 

Day 138

Had a good work day and had some time to meditate. Fell asleep during my evening meditation, but had around 30 minutes before I fell in a slumber

20 minutes: external awareness meditation
30 minutes: relaxation meditation

50 minutes of meditation - DONE

 

Day 4
24 minutes of meditation (morning + evening)

 

Day 91 of meditation.

 

144 days of meditation completed.

 

Day 25

 

Day 25

35 minutes breath meditation.

 

Day 5
15 minutes of meditation

 

Day 92 of meditation

 

Day 139

A lovely day with some good meditation under my belt. Also spent some time with my girl.

30 minutes: focus meditation

30 minutes of meditation - DONE

 

Days 90 (last night) and 91 (today) of meditation - Upper Intermediate Meditator

 

Hii, it's been a year since I started meditating. I did skip a few weeks in between, but for the past few months, I have been meditating daily. I am just here for fun and to talk with other meditators. Anyone who is interested in chatting, please DM me. I would love to talk about meditation and more.

My daily goal:
15-minute sitting meditation - Focusing on breathing.
5-minute walking meditation - Trying something new.

Thanks for having me in this wonderful place.
Peace,
Vir.