Salam brother. I have been busy lately, now i got more time, we can be partners if you want so w e can help and advice each other?? PEac
Salam brother, I am from muslim fap community. You requested a acount partner, have you found one? Peace bro-
The urges get easier after 90 days, but I've heard that addiction usually takes 18 months to completely reboot. That's why a good portion of Fapstronauts relapse after 90 days. I did. I have relapsed 278 days, and after 120 days. It's all a matter of not letting your guard down. Always keep strategies close at mind for dealing with urges.
i'm currently approaching 90 days, and I say that urges are still very much present. However, how I deal with them, what I do, and this sort of thing has changed drastically from the beginning days.
Just relapsed....again. I really require all the help i can get. Just cannot get passed this chaser effect. Any tips would be most welcome.
read this it may help, http://www.nofap.com/forum/index.php?threads/from-0-to-10-days-a-beginners-definitive-system-to-nofap.37992/
Tha chaser effect is only strong when you get triggers like P, pictures, ... I guess you relapsed because you enter trigger sites. As long as you stay clean (mind and EYES), then after about 3 days you will be ok. Install K9 in your computer. using text-mode in Chrome. Triggers are really dangerous. They will chase you until you relapse. So we have to protect ourselves in the first place.
Just to add another encouragement. I gave up PMO over 400 days ago. This forum was instrumental in my recovery. I owe a lot to this community.
100% certainty it has helped me. But you've gotta do the legwork yourself. NoFap isn't a magic bullet, but it helps you chart the path.
Thank you guys for your feedback, means a lot. Ive read a ton of threads and feel an increased motivation to overcome PMO with every one.