30 day challenge

Day 0 Well i just relapsed now, and i normally always post daily about how my day went. I never got more than a 14 days streak, even if im trying for +3 years to quit porn. Now i want to get over 30 days, and really make a change and stop these intrusiv thoughts which have being hauntig me...

I've been on Nofap for a long time, and I feel like I'm at a stable day 30. Thing is, what now? I can focus on self improvement these next few months and go for my record (104 days, which I will reach the last day of this semester) which is what I think will do. I've removed lots of toxic...

27 years old from south England, first time done with all my issues in one streak. let my photos speak for themselves, have a great day to who ever sees. Let's smash this fellas

I created a 30 day challenge to help people quit pornography and create good habits. It's called change your life. The challenge starts January 2nd and ends January Message me to sign up! and join 30+ others What is CYL? This is a 30 day challenge with a goal to create healthy habits that...

I’m 5 days in no PMO, (my max streak was 104 days) and I think the only way for me to maintain a new streak after discovering dating apps a month or so ago is to give semen retention a shot. However, I think having an indefinite period of time that I must devote to my craft (1-2 years) and the...

hey guys, i'm new here. 23 years old, doing masters in history. i hv been addicted to porn and musterbation for last 3 or 4 years. The first 2 years felt amazing, i didn't feel any guilty or any problem. But from last year came to knew the side effects of this thing. I couldn't concentrate on my...

My parents are going out of town for couple a days. I usually took full advantage of that in the past(like:masturbating every time i saw someone sexy on tv, waste my time on too much gaming,etc). But now, i'm totally set on not wasting my time on these stupid habits anymore. I actually kinda...

I will try from 0 again, 30 days are sufficient and attainable goal for me, we will see how it will go, I am especially afraid of powerful fantasy cravings at days 2+. If you want you can try this challenge.Wish me luck :)

This will be my 2nd attempt at a 30 day personal challenge. My first attempt failed on the 14th day, which was actually a new record for me (previously a 7 day record). It sucks to fall, but it feels great to make progress. So here I go again. Anyone that wishes to join me feel free to do so...

Hey Folks, im right now at day 16/30 and it goes fine, though I met a woman and sex will be inevitable…not that I’m against it though I’m concerned how it will play out. Please some advice from them ones, that had similar experiences or any advice on how to handle blue balls before a woman. ✌...

Every time you relapse there is a tendency to binge and a hard time to keep yourself on track again. This challenge starts whenever you relapse no matter the length of the streak it can be 2 months or 99 days. The point is: the first month is critical to keep a decent streak back after a...

I made it to my first ever streak of Day 30!!! My life has changed completely. :emoji_tada: Day 30 of not engaging a lifelong fetish and getting to the root cause of it. 30 days of no P. 30+ days of fighting and overcoming intense battles. 30 days of choosing to control my attitude and choosing...

So, it’s 3:07 am where I am living and I have to get up at 7:10, I have to take oral exam early in the morning. Being the idiot that I am, I relapsed just only after a one day streak, pathetic. Basically, my goal is to journal my period in the course of 30 days, with certain points: - Praying at...

As of today, I am back on square one. Broke my 10-day streak last night. I know, 10 days is nothing to brag about. But this particular streak is different. This particular exist is able to exist thanks to all of these external forces coming together within the same time period to provide me with...

You can see my journey here. I've finally made it: 30 days without porn. It wasn't easy especially in the beginning days, and now I'm sure that I can make 90 days challenges more easily. Anyway, I believe that I still need to "reboot" my mind. 30 days is not enough. So far, these are the...

Today I fapped, I MOd to suggestive profile pictures on a chatroom website. I relapsed on December 1st and I started on November 2nd. I pretty much did between 28-30 days of NoFap, but I rounded it up to the upper-tier, 30, for the sake of simplicity. So my new plan is that I'm quitting social...

ImI sorry if this is not the right place for a question but please pardon me cos I'm new here. My question is. I'll be hitting 30days NoFap tomorrow and a girl wants to come over, should I have her come over? Am I gonna relapse if I break my streak with sex so soon? I'm really confused. Any...

Guys, I'm looking for more personal challenges to take on, things that can be properly tracked; not things like smile more. Not hating on smiling more, but I just want to take a challenge where I can see visible progress. I consider NoFap to be one of the most life-changing personal challenges...

After a year since last failed try on NoFap, I decided to return on this site because my PMO is increasing. I'll start my monthly challenge tomorrow. If you want to join, you'll be immediately IN! ;)

Hello everyone.As you've read I've been trying to get rid of this shitty addiction for a while.My best previous attempt was 8 days and that's really short I know.A little information about me:I am a 14 year old boy,started PM when I was 11 and it has since been ruining my life.I have started...

Im 23, So the nofap challenge. Let's say I meet a girl that I'm wanting to get in a relationship with and we do the deed. Do I lose my I guess "sobriety"? Or is it ONLY masturbating?

Yeah, you heard it right guys! A big fat 30-day challenge! Let's begin with day 1/30

Here's one for the "lite weights"--those who are trying to quit porn! Rules Start on day 0. Post every day or as close to every day as possible. Say whether you watched any porn the day before. If you miss a day, your next post should mention that day and explain why you didn't post. You're...

This is the 2nd time I passed the 30 day mark (previously I relapsed around/near 50 days). I am doing the monk mode (hard mode + other austerity rules). Out of the additional targets on top of abstaining from PMO, I am avoiding meals after lunch, avoiding music, shows, films (any kind of...

back again, 21 years old. (i’ve never had real sex) i’ve been scared recently to try to have sex i’ve been kind of messing around and pleasing my gf and avoiding using my.. you know. i’m honestly scared to fail again, i don’t know what to do. i do get erections here and there when we mess...

Hey guys. I managed to go April without PMO. Here's my rule of thumb: Find one interest that pays the bills Find one interest that keeps you in shape Find one interest that's creative Add meditation and you're schedule is pretty packed. Feel free to add to the list. Good luck to you all!

I actually am so weak... I got up to 29 days then failed, then made it only 3 then failed again... I want to get it down to at most once a month but it is still a cancer in my life causing pied, low libido and a myriad of other things that I'm trying to fix.

Rules: As many pushups as you can do in 2 minutes As many pullups as you can do in 2 minutes As many situps as you can do in 2 minutes As many pistol squats as you can do in 2 minutes (1 min each leg) For 30 days. You can take 2 days of your choosing off a week. Each workout counts as one day...

Hello there, I've been on this page for a few months now and managed to do some smaller streaks, however always relapsed (21 days was my best) and am now pretty much back to PMOing every other day. This is already an improvement, because before being on nofap it was AT LEAST every day and I felt...

Hello nofap community. I can honestly say that this is the first time in my life where I have found hope for change. This is all very new to me as I've been a lurker my whole reddit life never a poster. Here is my story... To me, porn was normal. Something to pass the time. A quick way to blow...

Hello fellows, I tried stopping masturbation and watching pornography a few times and sometimes I used tools like counting days on a piece of paper, but I never had lasting success. Still, I noticed differences after a few days. My max. was about 3 weeks. I''m convinced that pornography is not...

I used to fap every day from last (I don't even remember the number of days), but then one day I took a 30 fap-free days challenge. But on 5th day my brain was into saxual thoughts the entire day, then I thought I NEED to fap to get these thoughts away. is it wrong?

Day1 done

Hi, I started doing NoFap about 2 years ago. When I started and completed my first reboot I had never felt better in my life. I have continuously slid deeper and deeper back into a life I do not want to live (In terms of Porn Usage and indulgence). I feel bad about myself and my motivation is...

hello everyone - new here so thought I’d introduce myself. I’m 28, bisexual and have an addiction to porn / masturbation that I’d like to get some control over. I’m trying to go 30 days without either as my first attempt to “reboot” - hope this helps!

Hi Everyone, It's good to be on here. Now I've just joined but I've actually started my own personal challenge back in December. Does anybody know where (if allowed) to post threads about personal challenges which exceed 90 days but have different rules? I'd like to make sure I post a topic in...

Hello, this is my first experience with NoFap, I will be attempting to recover from a porn addiction that started when I was around 13 (I am now 18). I have only ever achieved an erection and orgasm once in my sex life, every other time I am with a partner I am never capable of doing either. My...

Hi everyone! I'd like to start this challenge since it's recommended to couple recovery with another challenge. This one might sound weird. But I'd like to do it because I go out cycling a lot and I'd like to recover from my back pain. Also, it has been a long time since I haven't stretched...

I would like to overcome a very serious porn addiction that has and continues to ruin my life. I am a 35-year-old male in Toronto, Canada. I have suffered from porn addiction, and over masturbation for as long as I can remember. On the face of things, I am in a healthy relationship, and...

im going to try this program again .. wish me luck guys

Will masturbate only once a week frm now on.not porn never. Am i rebooted? What should O do? Pls help. And I'm new on site but on nofap streak from 120 days

First off: After 110 day hard reboot I have started having sex with my girlfriend. We have been having sex a few times a week. My Concern: While I don't have a problem getting it up, it's never hard enough to have PIV sex. It's like (80% hard, is this the deathgrip thing?) I also prematurely...

It feels so great to be able to write on the success stories forum and share my own account! My utmost gratitude to NOFAP forum which has truly been a blessing for me and spending time here really helped me keep my mind in focus and to not lose touch of reality, which is that PMO is detrimental...

Hello All..I have been PMO free for last one month and feel the changes in my personality.I have gained good immunity power against viral and flu diseases.I am able to concentrate more on work and deliver effectively. I am helping my family and friends in better way and develop good confidence.I...

I’ve been on and off NoFap for a long time. Usually I would go a week or so only to binge and be entrapped again in the addiction like a dog that returns to eat it’s own vomit. I hit rock-bottom and at that moment I would have rather died than be a PMO addict. I’ve been addicted since I was 14...

Hey Folks! :) With now almost 30 days of no PM and about a week of exercise under my belt, I've decided to step up the self-improvement, so I can really become the person I want to be. So I came up with the Trident Challenge, in order to take myself to the next level. The rules are simple: Pick...

Hi all recently reached 30 days and wanted to tell you all about my success, difficulties as someone who’s new to nofap. In the first few weeks the urges were really strong however i got through it via exercise, reading and yoga. As well as this i thought back to how i felt before nofap as my...

Fapstronauts! Today I begin a new journey of rebooting. Come join me and let us break the chains of PMO addiction with the help of motivation quotes. I know it sounds awkward but let's give it a try. Everyday post a new quote to motivate others and to keep track of your progress. It's Day 1 so...

I've tightened up the restrictions on my laptop. Its very difficult to get access to porn. And even then its only clothed women I can see. Im going to avoid some of my main triggers, which is my apartment basement when I'm on my laptop alone. I plan on only going down there to play drum kit...

Hi everyone. Starting a 30 day PMO challenge today. I stopped watching internet porn a year and a half ago, though I think the effect hasn't entirely worn off yet because I still get 'porno dreams' sometimes. My boyfriend of the time introduced me to internet porn, seven years ago. I'd like to...

I got to 99 days then MO'd about 2 weeks ago because I thought my PIED and death grip was healed. I was with some women and just from cuddling I got rock hard which is awesome so I got all cocky and decided to end my streak at 99 days to be funny, one day away from 100. My original goal was 90...

I have been on monk mode about little more than month and this post is just to thank this community for helping me achieve this milestone. I know its a small number but a month ago I never thought that this was even possible. I feel much better these days. Ofcourse there were times when NoFap...

“The Kingship of Self-Control” From Self control, Its Kingship and Majesty By William George Jordan, 1905 Duration: 30 Days Parameters: Failure to meet Parameters results in immediate Reset. Abstain from PMO Intentionally seeking out any of the three is prohibited. Imprudent fixation at...

Hi guys and gals. I'm a married 42 year old who is here because I have an amazing sex life sadly it's not with my wife! I realised I was masturbating (99% to porn) rather than making love with my wife. Last night we had sex which was amazing and was the catalyst to me starting nofap today. My...

Hi NoFap, I am Nathan. I'm 29 living in Albuquerque, New Mexico. Graduated from the University of New Mexico 2016. Writer. Actor. Artist. Aries. Recent Fapstronuat. 2017 is a year of change for me. I've started some real committed work to several goals I've wanted to achieve. I started...

What's up guys. I've been aware of the dangers of PMO for about 2 years now thanks to a buddy of mine. The struggle has been real since i've never managed to make a month! I've never given up the fight but I can't ever manage to "get a new grip on life". I am however able to maintain a little...

M'd a few times this April, however not all bad since I made sure to use a light grip and didn't do it prone. Want to dedicate focus on eliminating PIED. Big challenge will be to stay diciplined when boners begin to recover and become stronger. Before, I would confuse initial recovery with...

I have arrived at day 19 of a 30 day challenge, and what a ride it has been. (Or lack thereof)(pun intended). I was one of those porn users who would go through bouts of porn use and intermittent abstinence. Sometimes I looked at it for hours at a time, and days in a row. And sometimes I would...

I'm soon entering the 30 days. Wet dreams are messing with my head... Worst thing to happen is when you don't finish the job while dreaming, but you wake up really really horny.

I finally completed 30 days without PMO. It's been almomst a year since I started trying to stop for at least one month, even before I met NoFap, and I never finished 30 days. I would begin, fail in week 2 or 3, feel guilty and wait till the month begin again to make it easier. But december I...