anhedonia

The anhedonia is one thing, but the headaches make it really difficult to focus and power through. They make it difficult to start the day. It's funny that in all my previous attempts I've never experienced headaches as much. This attempt, as of day 12, has been full of them since I hit the 1...

Hey all. I'm writing this post to let you all know that I'm far from PMO yet my life is still hell. I don't remember the last time I had feelings or emotions. I don't remember the last time I had an actual good day. I've been years in withdrawal and I haven't seen a good day. NoFap ruined my...

Quick background: mid 30's male, p/m/o user for more than two decades, edger for almost as long I'm caving under the weight of guilt, shame and inadequacy. For the last couple days, I've had tears in my eyes on more than several occasions. I had much higher hopes for myself in my younger days...

Today i have 48 months of Nofap Hardmode with some relapses : First year - 11 relapses Second year - 6 relapses Third year - 13 relapses Fourth year - 6 relapses 36 conscious ejaculations in 1460 days. Some with porn or with own thoughts ( novelty ). No binges. 45 months with dopamine...

Hey guys! Just wanted to see if anyone has had similar experiences to me. Now that I'm doing NoFap I have a problem. I just bought an Xbox and whenever I go to play it my brain gets all weird and I start thinking that I hate myself and that it isn't pleasurable and it becomes really stressful...

After being a lurker on these forums for the past 6 months, I was hoping to come here with a massive success story to bring hope and motivation to all of you struggling out there but unfortunately I’m not there yet I’ve suffered a terrifying setback and need answers. I’m a 24 year old long term...

I have been a porn addict since I was 12 years old, I am 21 now and I want to quit porn. I have emotional numbness/blunting, anhedonia, brain-fog for almost 3 months but I started nofap yesterday. has anyone had success feeling emotions again after they quit porn ? I haven't felt sadness...

This has been a hell of a journey. As Im typing this I feel this sense of numbness where I lack thoughts, I dont even know what Im thinking but im just typing regardless. I thought I had it in the bag but no I relapsed yesterday and was close to relapsing again today, as a matter of fact i did...

I started this journey after coming to this forum and discovering others doing "reboots" to help possibly fix their sexual anhedonia problems. Low and behold, that is my very issue. After doing extensive blood work among other tests to make sure my body is okay (it is), my orgasmic ability...

I was wondering if any of you guys have found emotion/meaning after dealing with PMO or anxiety/depression. I have been on an antidepressant since 14 (I started PMO when I was 11), and as life has progressed, I have lost emotions or passion for anything. I am just complacent, I have come to...

I still struggle about talking to people. I don't know what to talk about. I don't know how to approach them and what to say so they don't get bored. I improved in the last year by watching a lot of movies, read a couple of books, and that helped me to talk about something. Before that I didn't...