effects of pmo

Hello, I'm not sure if i can say this, but im still a teen, 15yo. I workout at home, im trying so hard to stop PMO, my longest streak was 1 week and that was in 2023. i started to discipline myself to workout at home with some adjustable 10kg dumbbells. I do pushups, bicep curls, etc. I just...

Hi, This will be a big rant and I need to let it out, for myself as well as for many others who are suffering and cannot express it. I am 34 years old, married, with 2 kids. started masturbating at age 15, indulged in porn around 16 and since then I have never stopped. I have done it so much...

Thank you for reaching. I've just started a YouTube channel about porn, fapping, the Negative Effects, quiting addiction and all of these stuff. I'm here to leave my channel link and get some help from you people. https://youtube.com/channel/UCeRFjFqd-4X--EqkgtvqJ0w Please visit my channel...

I started a Bible study today to help me quit porn, and after day 1, I expect it to be incredibly helpful :) Day 1 asked the question: Is porn really that bad? Here's how that was scientifically investigated: Dr. Mary Anne Layden and Dr. James B. Weaver had this to say about pornography...

I always thought the dark puffy area under my eyes was due to bad sleep, but turns out that's not completely the case. I am on 7 days nofap and my eyes look significantly more healthy and alive. The dark eye rings are significantly gone. Whenever I masturbated (and ESPECIALLY when I edged...

Having a lists with negative effects of porn, gives you more motivation to stay away from porn and/or MO. I invite you to share what negative effects porn has on your life with me and other Nofappers. My negative effects of porn: Porn made me live in isolation Porn was the cause of my social...

This maybe a dumb question but I've gone ten days so far and it feels like my genitals are like "vibrating" or something. That's probably the worst word to use honestly. It's like "energy" is flowing down there in my scrotum and groin muscles. Almost like my testicles are sore. Normal?

Hi guys, This is gonna be a little bit of a long one, I was exposed to pornography at around age 12-13 and it has controlled my life ever since (I'm almost 20). Family life was rough and I used it as an escape and it slowly got worse and worse. I began watching things that I knew I shouldn't be...

Now after my recent relapse from day 22, I've been finding it harder to breath for about 20 hours. It doesn't hurt too much, but It feels really uncomfortable. I've never felt this before. Anyone else here with similar effects?

Ever since I started to PMO, I felt a huge down spike in terms of how my brain is perceiving something. In other words I got dumber as the time goes on. First of all issues would be memory loss. I could really forget something I just saw/heard/learn a couple seconds ago. This drives me mad...

I now have a lot of acne all over my face. I am pretty sure that this happens due to mastrubation.Because if I stay away from mastrubating for like a week all the pimples dissapear.But if I do it again immideatly 10-20 pimples pop up on my face. Can anyone tell me why this happens. Would really...