improvement

Age 17. Its been a while since I've posted on the forum. During the interim I've had successes, losses, days that I've felt like I've peaked out...

hello guys, new fapstronaut here. if i’m being honest i’ve been on here a lot of times. I wasn’t really feeling at peace before, a lot of things...

hey guys, new member here. i’m cliff, a porn & masturbation addict. it’s held it’s grid on me for the longest of time and I think it is high time...

I was thinking of writing a success story in a few days, as it was going so smooth for me that it was hard to believe even for me. I started my...

Its been just a little bit more than a week for me, but I already am feeling great! less socially awkward and with a greater self steem, it also...

I'm wondering is there a daily limit like reaching the limit of the absorption of protein in a day after which the body can not take/use more?...

Hey all, Something happened recently that has really affected my life, brought me into a downward spiral. In short, I've had a porn...

Ever since I started this I can stop looking at people's bodies, my brain almost does it automatically. Does anyone have any tips to cope with this?

Hey everyone, it's funny but this website came up in search while actually browsing porn...Well I guess I need to introduce myself. Not sure if...

Hi guys, Have you noticed such things? I have noticed that when I start my NoFap journey my life becomes very unproductive.I noticed this every...

After observing what all my inspirations have in common, I discovered that they are all respected, exclusive and universal (meaning they are...

Hi guys, I want to start meditate, have you some tips for which one is the best? I tried mindfullness for one month but I didn't feel...

Hello friend I am writing journal for the first time. Here I would discusse the changes that I am observing in my life. Person short History:- I...

My list: - B1 level in Swedish - B1 level in Spanish - Making a 3D model for a client - Coding a simple game - Sharing my experience on YouTube by...

One of the most effective motivation for me to start NoFap was the guilt of it after I was done fapping. I've completed 21 days today and I'm...

Hey guys! I have recently made a discord server with the main purpose being sharing our experiences and progress on this EXTREMELY difficult...

Recently I started reading "Why we sleep" by Matthew Walker. I have yet to finish the book but yesterday I came across the chapter about REM...

Hello!! I just wanted to know what are some of your good and bad habits, this is because I think that our habits either create a path to...

Are there any good sites for self improvement for men that you can recommend. Along with NoFap I'm seeking websites that I can use to build up my...

So yesterday I had a binge and I was in that binge mentality and I knew I had to break away from it and get on with my nofap streak because that...