improvement

Hey, I'm looking for an accountability partner to help stay on top of the work I need to get done. It really helps me to have an external pressure...

Recently I started reading "Why we sleep" by Matthew Walker. I have yet to finish the book but yesterday I came across the chapter about REM...

Worth a watch: [MEDIA]

Hello!! I just wanted to know what are some of your good and bad habits, this is because I think that our habits either create a path to...

Are there any good sites for self improvement for men that you can recommend. Along with NoFap I'm seeking websites that I can use to build up my...

So yesterday I had a binge and I was in that binge mentality and I knew I had to break away from it and get on with my nofap streak because that...

2019 turned out to be a huge step forward for me. I developed myself physically and mentally by forming new good habits like working out, reading,...

Hi fellows, I'd like to know the title of any book that has seem very interesting to you, or has helped you to achieve an improvement in your...

Hello beautiful people around the world :) I'm into rebooting and self improvement podcasts lately and I would like to hear what you guys are...

I started nofap 307 days ago, i relapsed after the first 6 months. Some people thought i didn't relapse in 307 days. I didn't reset my counter i...

Hi everyone, im new here, I'm a 21 years old guy, i have been trying to quit my addiction for a year but i always failed. I manged to go for 2...

I wondered whether any SO's in this forum could talk about what it looks like when their partner is putting in the work and having success with...

Sometimes I wonder how much I f***ed up my life. I am 38, I had a tremendous potential 20 years ago. I finished one of the best on one of the...

Hello!! i started nofap on 6th of July this year and have gone 30 days without any form of PMO. i was not into any crazy stuff, only sensual and...

Towards the end of my schooling career I felt, for the first time, that I really belonged. I was a House Cpt and a Valedictorian in my graduating...

Hello hello, I am male and in my 20s, it's safe to say I'm addicted to porn and masturbation (I can't fight my temptations and my brain just jumps...

So I have decided to begin a new NF streak today. Something about myself: I am a student from Germany and I am going to do my A levels next...

Log the things you have done that push you out of your comfort zone, make you anxious, scared, etc. It can be anything. The only way past it is...

I stumbled across this book by Kelly McGonigal that talks about practices someone can adopt to boost their will power; which I think is essential...

My Decision: On March 29, 2019 I took the decision to change my life to the better through implementing new good habits and eliminating old bad...