improvement

After observing what all my inspirations have in common, I discovered that they are all respected, exclusive and universal (meaning they are...

Hi guys, I want to start meditate, have you some tips for which one is the best? I tried mindfullness for one month but I didn't feel...

Hello friend I am writing journal for the first time. Here I would discusse the changes that I am observing in my life. Person short History:- I...

My list: - B1 level in Swedish - B1 level in Spanish - Making a 3D model for a client - Coding a simple game - Sharing my experience on YouTube by...

One of the most effective motivation for me to start NoFap was the guilt of it after I was done fapping. I've completed 21 days today and I'm...

Hey guys! I have recently made a discord server with the main purpose being sharing our experiences and progress on this EXTREMELY difficult...

Recently I started reading "Why we sleep" by Matthew Walker. I have yet to finish the book but yesterday I came across the chapter about REM...

Hello!! I just wanted to know what are some of your good and bad habits, this is because I think that our habits either create a path to...

Are there any good sites for self improvement for men that you can recommend. Along with NoFap I'm seeking websites that I can use to build up my...

So yesterday I had a binge and I was in that binge mentality and I knew I had to break away from it and get on with my nofap streak because that...

2019 turned out to be a huge step forward for me. I developed myself physically and mentally by forming new good habits like working out, reading,...

Hi fellows, I'd like to know the title of any book that has seem very interesting to you, or has helped you to achieve an improvement in your...

Hello beautiful people around the world :) I'm into rebooting and self improvement podcasts lately and I would like to hear what you guys are...

I started nofap 307 days ago, i relapsed after the first 6 months. Some people thought i didn't relapse in 307 days. I didn't reset my counter i...

Hi everyone, im new here, I'm a 21 years old guy, i have been trying to quit my addiction for a year but i always failed. I manged to go for 2...

I wondered whether any SO's in this forum could talk about what it looks like when their partner is putting in the work and having success with...

Sometimes I wonder how much I f***ed up my life. I am 38, I had a tremendous potential 20 years ago. I finished one of the best on one of the...

Hello!! i started nofap on 6th of July this year and have gone 30 days without any form of PMO. i was not into any crazy stuff, only sensual and...

Towards the end of my schooling career I felt, for the first time, that I really belonged. I was a House Cpt and a Valedictorian in my graduating...

Hello hello, I am male and in my 20s, it's safe to say I'm addicted to porn and masturbation (I can't fight my temptations and my brain just jumps...