improvement

2019 turned out to be a huge step forward for me. I developed myself physically and mentally by forming new good habits like working out, reading,...

Hi fellows, I'd like to know the title of any book that has seem very interesting to you, or has helped you to achieve an improvement in your...

Hello beautiful people around the world :) I'm into rebooting and self improvement podcasts lately and I would like to hear what you guys are...

I started nofap 307 days ago, i relapsed after the first 6 months. Some people thought i didn't relapse in 307 days. I didn't reset my counter i...

Hi everyone, im new here, I'm a 21 years old guy, i have been trying to quit my addiction for a year but i always failed. I manged to go for 2...

I wondered whether any SO's in this forum could talk about what it looks like when their partner is putting in the work and having success with...

Sometimes I wonder how much I f***ed up my life. I am 38, I had a tremendous potential 20 years ago. I finished one of the best on one of the...

Hello!! i started nofap on 6th of July this year and have gone 30 days without any form of PMO. i was not into any crazy stuff, only sensual and...

Towards the end of my schooling career I felt, for the first time, that I really belonged. I was a House Cpt and a Valedictorian in my graduating...

Hello hello, I am male and in my 20s, it's safe to say I'm addicted to porn and masturbation (I can't fight my temptations and my brain just jumps...

So I have decided to begin a new NF streak today. Something about myself: I am a student from Germany and I am going to do my A levels next...

Log the things you have done that push you out of your comfort zone, make you anxious, scared, etc. It can be anything. The only way past it is...

I stumbled across this book by Kelly McGonigal that talks about practices someone can adopt to boost their will power; which I think is essential...

My Decision: On March 29, 2019 I took the decision to change my life to the better through implementing new good habits and eliminating old bad...

im actively posting my first post it’s only been a few days since my last PMO. I’m looking to improve myself by taking major action this next 4...

So i'm trying nofap for almost 2 years and my longest streak was 22 days, many people say around day 40 whatever, they feel good improvement in a...

Rules: As many pushups as you can do in 2 minutes As many pullups as you can do in 2 minutes As many situps as you can do in 2 minutes As many...

My name is monkey mode and since events that transpired on January 3rd of this year, I have been fully dedicated to self improvement and have...

Guys I am struggling hard to quit this terrible porn habit. Admittedly, I have tried to quit many many times this past 6 months, yet I always seem...

Lately i've been hearing a lot about child showers. I want to try it but not without a complete knowledge about it. Can anyone tell what it's all...