moderation

Im 15 years old and nofap is soooo hard for me. Today i will beat my 9 days record and just wondering. Could i jerk off once on every friday as a release?

There have been a series of users recently who have been upset that their posts have been moved, edited, or deleted. What these posts have in common is their inclusion of religious discussion. Let us begin with the most important point: The purpose of NoFap is to foster a community that helps...

Having a discussion with my girlfriend about it and she seems to think that doing it in moderation without porn is perfectly fine and even healthy in order to release stress. My side of the argument is that abusing your body parts will stimulate those dopamine receptors over and over again, even...

This story is from a chinese man, under an alias "Soaring Eagle". It first started out from when I first felt pleasure caused by friction movement and it was followed by what is best described as “once you pop you can’t stop”, I became addicted and was unable to pull myself out, the addiction...

Why are experts not talking about the high addictiveness of masturbation? In a phrase: the experts are too cunning! It is not ignorance but the avoidance of the topic. The expert used a very cunning word: moderation! The span of the word moderation is too vast because everybody has a different...

So in 2 days im going to be 30 days PMO free, so taking advantage of this, i will do an "experiment" where im going to PMO once per month (during 3 months) and in the last month im going to put the results here. Probably you're gonna ask to me: "Why the hell you are doing this you idiot". Well...

I was just curious about if teens could fap (just using sensation) while rebooting, since most of us don't have sexual partners or any other way to release it. Thanks

I was just wondering, since most of us don't have any sexual partners, and our hormones are raging like crazy. Thanks

I was just wondering, since most of us don't have any sexual partners, and our hormones are raging like crazy. Thanks

Hey all. This is something I have been wondering about since the beginning of my nofap journey. Is it OK to go back to masturbating? There is a saying which is very true on life and that is "everything in moderation". So I am wondering, if a couple months or years down the line, can I go back to...

Just curious - has anyone here rebooted and learned to occasionally enjoy porn in moderation while being mindful to put their energy and time towards more productive habbits? I see a lot of all or nothing on the boards I'm loving how things are when i'm away from porn but as a fetishist...

Disclaimer: I'm not saying that you can't use moderation. This is just what works easier for me. I'll hit 90 days here soon but I'm not done just yet. I'd rather not PMO ever again than limit it to once a month. I did easy mode after I relapsed without porn three months ago. I went back to hard...

I doubt anybody saw it but I made a post yesterday updating whoever on how I'm feeling after day 29. I'm still new to NoFap so I'm not 100% on all the terminology, but I've seen some people refer to something called a "flatline." From what I understand this is a period of depression that a lot...