need help

I am a newbie on this forum but not completely new to the noFap concept. Currently I decided to get off my ass and do something about this PMO shit. I am seven days clean loads of energy and feeling shitty at the same time. I've been PMO since I was 11 and I strongly into breaking this cycle...

i relapsed again…my anxiety is coming back, idk why i can’t just go 90 days…most of the time my trigger is instagram, i deleted tiktok for a while now, but downloaded instagram bc i thought i could handle it. Should i delete instagram again? i feel like i’m missing something during all this…like...

Hello Everyone, I recently joined the NoFap forum. I have been browsing for some time and decided to make use of my knowledge of psychology and biology to help my fellas around the forum to quit porn. Today I finished the essay and am very excited to share it with you. Unfortunately, I cannot...

Hey everyone, I am from india and my main language is hindi so i don't speak english so good but anyways let's start.I am here to tell you guys about my femdom addiction and how i am suffering from it... I am 20 years old.i have a foot fetish from when i was 13-14 years old.The first thing...

I'm a 15 y/o male that is struggling with this addiction. I have started PMO at a young age (8). I need help and have some questions for starting NoFap. Rn im grounded at home for something i did. And to kill boredom all I do is masturbate. I do it too much. (everyday) I watch porn and want to...

Hi all I've gotten to the point where I need serious help. I will try to describe my story. I am 25. When I was twelve I discovered M. I think i was 15 when I discovered P. While the simplest things aroused me in the beginning, I later had to watch more and more intense things to get aroused...

I’ve tried so hard over past 2-3 years on and well ... more off to try to reset but know how Addicted I am , like going a few hours without pmo is good for me but still can’t take control , when I get that feeling and In the moment ... I love it , can’t see anything comparing to it (ive been and...

I will do my best to condense this as much as possible. I'll be 40 in a couple weeks. I am here to get some support. My whole life I have been going out of my way to please people... I still live in a home that my parents own. I went to college, graduated at 22, didn't party, never drank...

Hey guys, I’m 11 days off PMO, but I’m struggling a little bit, last night and this morning we’re tough. I was extremely close to relapsing both last night and this morning, but I fought the urges off. I also broke a streak for the longest I’ve gone without porn or masturbation. Could use a...

So i wanted to know if i should just give up I have been attempting nofap for 3 and a half years now longest streak i got was about 24 days. In the second half of 2019 The longest streak i have got was 6 days I have been trying to at least make it to 2 weeks but i couldn't I dont have any...

Anyone there who get nipple orgasm?. I really don't know why male got nipple orgasm??. I identified some is that i really not want porn, But while watching some TV shows, movies, etc it will comes infront of me and i get orgasam then watching porn and do fap. This is very distracting me to do...

It's 3 A.M. I just finished mastrubating and I feel so disappointed at myself I couldn't even hold on for more than 2 days This happened again and again for the past 2 weeks the best streak i have held since 5 months ago is one week I just reached a point where i don't really enjoy it anymore i...

I'm new to the site and am extremely anxious about the experience. But here goes... I have been viewing pornography since age 11, on and off as my access has been restricted throughout the years. I was doing fairly well from 19 to 21 but started relapsing a few times a week. After getting...

Hi Guys, I'm 27 y/o male and NOT ADDICTED TO PORN. I started masturbating without porn when I was 17. Coincidentally I was alone preparing for Engineering exams for next six months and that is where my masturbation binge started. For next six months or so I'd masturbate 8-10 times a day without...

Feeling like I'd lost all the benefits of NoFap, all the superpowers. Feeling anxious like in the very first day of my streak. Almost 60 days, to the rubbish bin.

Hello everyone, My name is Jake. I’ve been struggling with a porn addiction since I discovered pornography in middle school. I’m 27 now. I’ve been sober from drugs and alcohol for 7.5 years and this addiction still plagues me. I believe this affliction was a large cause of the collapse of my...

Hi, my name is Joseph and I have struggled with this problem for many years now. This has greatly effected intimacy with my wife and other relationships as well. I’m beginning to wonder how much this has caused a lot of my depression issues and ability to focus on day to day tasks. Anyway, I...

After trying to quit porn addiction for almost 2 years now the longest streak I have mustered is a little over 3 weeks (sad I know). The sweet taste of going even just 3 weeks without my addiction was eye opening, my emotions felt more real thought they were mostly not positive, which was fine...

Hello, NoFap community. Thank you for existing. I must say first that this community helped me a lot in the past 2 years while I am trying to reboot. I have been an active member for a year now, and I have made very good progress. For a guy who watched porn many times per day, sometimes even...

Hello, Guys, I don't know should we give our names or not so I am not going to say it if you inform about it I will say it. I started nofap for quitting porn because of my religion and for my own good. What is like the motive for yourselves how to do you guys force or control your rehearses...

When I was a teenager I knew that masturbating was not a good thing. I mean it does show I'm growing up healthy by having these desires, but watching pornography and touching myself I don't know I put a lot of guilt on my shoulders. I became very sexually frustrated and curious. When I turned 19...

I'm 21 still can't find someone who understands my feelings. I have a few friends but not any best friend. Why I get the feeling that no one understands me? Sometimes I feel like I want someone just to cuddle and talk my heart. I get compliments like that I try to make up with everyone and wanna...

Hey i am new here and fascinated of what stories i have read. I recently started watching porn maybe like 6-7 months ago and not regular. Like 2-3 times a week sometimes once. I am 18 So is nofap for me? Can i MO with just imagination or is that bad too? I am just confused. I am currently on 5th...

I relapsed last night Then unfortunately binged through thenight Woke up and jerked off some more Then I tried turning to God for help I went for a run trying to escape the pain of what I did and how disgusted I felt I relapsed again after my run Then I lost all hope And then I joined...

Why porn is so good? Why porn look so good? Yet, I know is bad but I keep going back! What should I do

Hey friends i am just curious because the main reason I relapse is because I stare at a girls bum or boobs on tv or YouTube for to long.. I just need everybody’s help. Has anybody had this issue? I know even people eat unhealthy and they say to themselves “might as well relapse and start fresh...

I have struggled with sex addiction almost my whole life. From early childhood I can’t remember a day where it was not on my mind. When I discovered M at the age of 7 I was hooked. When I was introduced to P and O at 11 I was a full blown addict seeking opportunities to view and experience all...

Brothers I just can't quit. Every day the idea of masturbation gets the best of me and I always forget about NoFap. I'm also spending many hours alone in the house and due to financial reasons I can't spend every day outside. I really want to quit cause my energy levels are critical and also I...

So I have been dating a girl for 4ish months and last week we decided to try sex. Long story short I would get pretty hard (not 100% hard) before she took my pants off, and when she jacked me off I was fine, but when I had to put the condom on I would go soft. We tried for awhile and I wasn't...

Hello everyone I have been addicted to masturbation and porn for 10years already suffering the effects(erectyle dysfunction). I have never loved myself growing up. I'm 26years from Africa based in America now, there have been times I tried to quit like for 6months and before I knew it I will...

Hello everyone I have been addicted to masturbation and porn for 10years already suffering the effects(erectyle dysfunction). I have never loved myself growing up. I'm 26years from Africa based in America now, there have been times I tried to quit like for 6months and before I knew it I will...

Ok so after an 11 days streak i relapsed Even tho 11 days is not that good it is still a big step for me so now i need some tips On what to do to avoid relapsing again any new habits i can adapt to you know somethings like that any help please ??

I am an Afrikaans male from South Africa, I started to watch porn in primary school when i was about 11 or 12. Since then i never stopped. During my varsity days, it got worse. living on your own, watching porn and masturbating. I am married for 5 years now. I have a wonderful and attractive...

Hi everyone. I have been trying to quit porn for over a year (longest streak 10 days). I had installed web blockers on my computer but I always eventually found a loophole that would allow me to view porn. I like me when I don't use Porn and I generally do feel a whole lot better without it...

hello. this is my first day on nofap and im excited to be on this journey with others and know that im not alone in this. i have been dating this amazing girl for 2 months and she is everything i look for in a partner. shes funny and geeky like me, but she is asexual. for those who dont know...

Hey everyone i hope y'all are stayin strong. I'm a 20 year old male student. I have been fapping since I was too young to even know what sex is. I dont even know how i discovered it. I would just imagine and masturbate as there was no internet during that time. I discovered porn at 12 and I cant...

Hey guys. I’m a 22 year old combat medic in the United States Army, been in for four years, currently deployed. I’ve just signed up on NoFap about 10 minutes ago. I signed up after doing PMO for the second night in a row. I’ve tried quitting on my own 100s and 100s of times, but I fail miserably...

I'll sum up my story . My older sibling introduced me to hentai when I was small. It was funny to see girls do those things . I didn't understand . Later I became addicted and understood. Then I left it . For many years I didnt even think about it. One day I remembered and I started watching , I...

I'll sum up my story . My older sibling introduced me to hentai when I was small. It was funny to see girls do those things . I didn't understand . Later I became addicted and understood. Then I left it . For many years I didnt even think about it. One day I remembered and I started watching , I...

Is there any way to drop my sex drive? Any way it can decrease? I know it's because I'm a teenager but constantly thinking about watching porn (subconsciously sometimes) really messes with my head. I want to stay away from it. Any tips? Anyone want to become my accountability partner?

Hello everyone. I am 30 years old virgin. I have always been somewhat between introvert and extrovert. But mostly not very upfront with girls. Not much in there contact. Even college. Just as per the occasion required used to talk with them. I socialize a lot with everyone. Talking with girls...

Hi, I've seen people use the word 'Relapse' for masturbating once, are they wrong? Also, is masturbating once a month considered a relapse?

I need to masturebate at least once a day to go to sleep. I can’t get my mind off sex 24/7. I’ve even got hookers to satisfy my needs. I need to know the first steps to becoming better.

Hi, I'm new to this place, I'm glad we're all here to achieve the same goal though. Anyways my goal is to get rid of pornography, and masturbation from my life. So far I notice I get turned on and rush towards porn, and masturbation when: -My privates hit the bed, and bed sheets, the softness...

And i am new here. I ve been trying to quit porn and masturbation on my own for about 2 years giving up and starting over constantly. My longest streak was about 60 days long...after that i had no succes abstaining from PMO. I believe my biggest problem is that every time i feel like im doing...

Good morning to everyone, I want to start saying excuse me for my English, I'm learnign it. I'm writing here because I'm really tired about fapping and porn! I hate it, but everytime I try to start to be far from pornography, after a few days I come back again in it! This really hurts me a lot...

Hey guys. The reason that I joined nofap is because I want to be ready for sex and do not experience ED. I just recently stopped fapping to porn, but I can’t recall the exact date. I just know that I haven’t O’d for about 8-9 days. However, I have edged these past 2 days, and I read that this is...

I have been trying to get out of PMO, kepp on failing. Feel so bad. I started nofap 5 days ago and relapsed 2 times. Its awful, but sometimes I get huge urges to fap that i end up relapsing. Anyone Please help me.....

Hello everyone, this is my first post on NoFap, not because I was unaware of it before, but because it's time that I need you guys. I started 2018 with firm resolution to quit porn and masturbation. I did good, I think. Never before I've been on a 15 day streak. But recently, the thing that...

I realize quitting anything is hard the first few days/weeks I'm only 16 and I really don't want to ruin my life, how do I resist/stop the urge when I'm bored?

I am 16 and have had a problem for 3 years, I'm even using a fake name so no one knows who i a, (family, friends, etc) No one knows about my problem and if I said anything my ass would get kicked. It is effecting my grades, how tired I am and probably lots of other stuff like my chances of...

I’m gonna be honest here. I masturbate around 7 times a week always to hardcore porn. I wanna stop so bad but i keep getting dragged back in after only a week of quitting. I met a wonderful girl and I want a future with her but I have trouble having sex with her because of all the porn. She...

Hi fellows fapstronauts, yesterday after trying to think how many times i have fapped in my life, i recognized that i have an addiction, i have been masturbing at least 2 times a day for years and i think that have changed my life for worse, for example it has took time that i could had spent...

So guys i didnt PM But i did have sex with my wife after around 16 17 days and it felt great But wasnt fully Hard like had 75% The sex felt amazing though But still no morning wood, and no random boners, 22 yr old, I dont no if this is a good thing? Please get back to me i have Pied and...

Hey folks, My name’s Frank and I’ve decided to commit myself to give up PMO and throughout my online quest of how I might go about doing so, I discovered this wonderful movement which I’m excited to be a part of ! I’ve decided to give up PMO for several reasons. I started PM when I was in...

Hello everybody. I hope you all doing well. I am a 22 year-old male. I don't have a girlfriend. I am afraid. I am suffering from OCD, which greatly influences my daily life. I feel a lot of stress every day and almost every hour. I also have some social anxiety. It's hard for me to look at...

I am sorry to say that after making my decision to start over I have once again slipped up and relapsed several times. The urges crept up again and I just gave in. Now, I'm back to feeling like shit. I made my decision that I had to put a stop to this self sabotaging habit once and for all but...

Hello guys. I'm devastated. I can not even look in a mirror. I am absurdly addicted to masturbation and pornography. I do not know what else to do. I try to break free and I get no promising results. I will try again with your help. I will restart my war today. I count on the collaboration of as...

Forgive my badly typed English. Friends, it was only 3 victorious days in my fight. I tried to win alone, but I could not. I just had a relapse. The "trigger" was a simple conversation with a beautiful friend. I hate to admit it, but I'm steeped in addiction. I'm already at the stage where I see...

Hello, i've been trying to quit porn for a long time and i really dont think i can do it. I was first introduced to it ate age 7 by an older cousin and it's been in my life ever since. I'm 19 now and i have not had sex, i got to bed once with a girl but suffered from ED due to excessive porn...

this is my day 1, hey, i m beginner to this i want everyone to contribute to your advice and experiences to change our addiction. i m 23 years old , i masturbate 5 times a day, i m trying my best to control for 1 week. i will keep on my experiences to this thread i want you people to join this...

Ok. I DID IT!!! I STAYED 3 MONTHS WITHOUT PMO! It was great, but my hopes were bigger than that, I was thinking that after 90 days without committing I will get a girlfriend, but it wasn't like that, maybe because I worked less on inside . After some time I was so excited that I committed again...

Ok. I DID IT!!! I STAYED 3 MONTHS WITHOUT PMO! It was great, but my hopes were bigger than that, I was thinking that after 90 days without committing I will get a girlfriend, but it wasn't like that, maybe because I worked less on inside . After some time I was so excited that I committed again...

addicted to porn since around 12 - 16,5 years old. i always watched it after i went home from school or if there was any spare time and mostly, in the afternoon i started to watch from 8 PM to 2 AM(average durations in weekends) and 9 PM to 11 PM(average durations in weekdays) in other words i...

Today would have been day 7 free of porn, masturbation, and orgasm but last night I had a wet dream. This is super aggravating because what can I do to prevent that? All that does is hinder my progress right? I haven't been able to make a week in quite a few years and to have it ruined like...

Hey guys, new user here hoping to get some advice as I've told no one about my condition! I am a 20 year old virgin and have never had a girlfriend. I only realised I had porn-induced ED about a month ago when I failed to get erect even when I was sober. Before that I had a few sexual...

Hey guys, new user here hoping to get some advice as I've told no one about my condition! I am a 20 year old virgin and have never had a girlfriend. I only realised I had porn-induced ED about a month ago when I failed to get erect even when I was sober. Before that I had a few sexual...

So I am taking the NoFap challenge to save my life .....I destroyed all my triggers but still I relapsed. I watched Porn and Climaxed!! But these days it just hurts(mentally) rather feeling good... Suggest Some Remedies I Can Do....

Porn addiction has completely ruined my life for nine years. I am a Christian so it is against my faith, beliefs, and morals. It has also made me hypocritical as a Christian. I feel helpless. I have tried self will, praying, fasting, reading my Bible, worship, abstaining, etc... And on and on...

My name is Chandler and this is my short story. It hurts me to say how long I've been fighting this monster of an "addiction." I remember sitting around the lunch table listening to all of my middle school friends talk about how many videos they had watched the night before. They'd joke about...

Hello, I prefer not to say my real name so I'll stick to the ShyRussianDude. By my name you can obviously tell where I am from so please don't judge my English so much, I am well aware that its horrible. I study Management at University but I skip around 2 month already because of the problem. I...

Hello. I may be the first person to introduce you to NoFap. Welcome! We're glad you're here. Many of you ask for advice and strategies in ending your porn addiction. Here are tips that work for current NoFap users. I highly suggest you read it. Thanks and Good Luck! We are rooting for you!

Hey mates! Hope you are all doing fairly well and that everything is fine. So I started a small chemistry with this girl (I have liked her since 9th grade) and finally we get together on an evening and she confesses to me that she likes me. I instantly melted. But she said she hated dating and...

Hi guys, I dnt knw if someone had more disastrous effect of this habit. Being 24 my family feels i am not worthy of doing anything. The only thing i am famous for is depressed person. I have became more introvert. Dont know man what to do next. Life is full of opportunities but...

So guys i have gone 24 day without pmo. I'm recently in college I swear i have better luck with girls in this few days without pmo *i can talk to any girl even the hot ones *i make better eye contact *I'm kinda comfortable around people *i'm not so sensitive about rejection But *I'm still...

Hi everyone this is my first time using NoFap. However this is not the first time I tried to not masturbate. I'm currently 12 days NoFap and want to keep that up however I'm starting to feel weird. I feel my heartbeat. I went to the doctors recently and he told me it was anxiety should I expect this...

I don't know where to start, and I don't know if this is gonna help, but I'll give it a shot. I am a 21 year old college student at a prestigious (Politically leaning liberal) University studying a type of engineering and this is my fourth year here. I am really fucking depressed. I recently...

Hello Everyone, After years and years of so much pain, sadness, anxiety, depression, ADHD, bipolar disorder, and more, I have finally come to realize where the root of it all started. Just at a simple click of a button. I have a beautiful loving and caring girlfriend. We just moved in...