performance

My primary motivation in starting NoFap is to better myself for the sake of my girlfriend. With that being said, I have had mixed sexual experiences with her. We have tried a few things several times, and most of the times I end up going soft on her very quickly. I was fortunately able to...

Hey guys, I am on a 30 days no PM streak. After one week I am going to meet my girlfriend after 1 months and we are going to have sex. I want to perform good in bed. But I am worried that I will ejaculate early due to my nofap streak. What should I do? I read somewhere that one should ejaculate...

Hi I just want to share with you a small experience i had, maybe what i gone to say depends on your lifestyle , health , strength or other factors , i was on my 8th day of nofap , and i had gym class , we should run 6 x 500 meters that's with different pace example ( Slow , normal , fast ...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

Been homeless for 5 years. Basically stuck in a vehicle or room most of my life. I left my parent with my brother because my parent had issues. So my summers were basically filled with porn, music, and self development. I know which one of those three I want to get rid of. So I'm joining this...

last night, while i was having sex with my girlfriend, i realize what makes me ejaculate so fast. First i thought it was my mind, that somehow i get nervous and ejaculated, although, i always, and i repeat, I ALWAYS get calm during sex. But the what makes me cum prematurally, its not a...

Hello everyone! I wish to ask you how much abstaining from PMO impacts on sport performance. I'm not talking about simply body energy, but also focus, mental flexbility, physical endurance and breathlessness. I'm so curious about the benefits of the PMO abstaining, i am thinking about it for...

a girl I have been talking to for 5 months and I met last night at her place for a New Years get together. She's been very reserved in terms of sex, but she was open to having sex that night. I had an erection while we made out, We went upstairs to her room. While I was peroforming oral on her...