prevent relapse

Hello, I have been struggling with porn addiction for years now(22 at the moment, started watching at the age of 9). I have a lot of things I have to fix, but the main thing that is bugging me right now is when I enter something like automatic mode. I am just in front of my tablet, pc, phone…...

One of the things that makes me resort to those dirty websites is escapism. Whenever i need to escape from a problem that i'm currently having, i use that unnatural rush of dopamine and i always regret it later on. Today, (not joking, it was actually today) i had an argument with my family...

Inside Me: I am suffering with my mental issue. The concern is I am losing my ability to focus, commemorate, ability to do critical things. Ability to plan long term goals and execution of short term goal in real time. I am losing my ability to socialize, I am being negative and thinking that I...

Yes you could watch porn... Or you could watch this awesome video of a katyusa rocket launcher...

Hi guys I've been experimenting with nofap now for about two years. My longest stretch was about 300 days until I relapsed in spectacular style. I managed a couple of stints since then but haven't managed to retain the magic. I tried everything to bolster my efforts. Meditation, hitting the...

Recovery from pmo is a process not an event like winning the lottery. A professional athlete did not become a overnight success it was years and years practicing and improving day by day. Anything worthwhile in life will require worthwhile effort. Set up a prevention plan that includes what you...

Imma plagiarise the entire thing: Don't Fight Your Urges, Cure Your Cravings There are lots of reasons addiction continues, even when we're trying to stop. One big contributor is the knee-jerk way we handle urges and cravings. Let's talk first about how we usually handle them (which too...

I'm sure tons of people are already doing this but i just changed my lock screen background to a quote the reads "Rule your mind or it will rule you" -Buddha for me alot of this is about self control so i like it. I though i would share for everyone to see. :p

In the red circle we put the sexual behaviors we want to abstain from, the ones we consider “acting out.” These are the behaviors that we identify as addictive, harmful, or unacceptable for us. In the yellow circle we put behaviors that may lead to acting out, like triggers, or that we are not...

Boredom Fantasizing Stress Loneliness Sadness Body in hot temperature Insomnia Spending too much time in the shower Tiredness Sports Illustrated Magazines

I got a list of 10 questions, which will surely help us in preventing relapses... Will acting on this temptation bring me long-term satisfaction or instant gratification? What will be the end result if I act on this temptation? If I choose to act on this temptation will it make my life better...