sleep depravation

I have been having mad difficulty sleeping lately, I think it’s because my brain thinks that I need to use in order to sleep I think this is what’s really killing me from quitting entirely Because I don’t really use at any other point in the day or as many times throughout the day like I used...

I will tell you my story in a summarized way I started looking at pornography since i was 10 years old, at age 13 i had a trauma when i saw videos of my parents accidentally having orgies, i don't know if from that day on, I started to have a huge excitement for touching women while they slept...

Hello, I'm an 24 year old male and watched porn and fapped since the age of 15/16. It was never very problamatic, only last year this escaleted. Porn is so accepted knowadays that i felt less shame about it. My brother has two porn sites in the most searched sites list. Friends in school talk...

I'm about to complete 30 days on hard mode and since the beginning of the 3rd week I started to have severe sleeping problems. Even after a tiring day in College and working out I can't sleep at night, I feel my body and mind exhausted but I just can't sleep. It also happened last week, when I...

I take half a lorazepam before bedtime to help me sleep. I found that if I don't sleep well in the night I'm more likely to have an anxiety during the day. Does anyone use a sleep aid? What is the pros and cons of it?

My biggest issue is difficulties sleeping. That being said I think I'm sleeping better or reaching a new norm. I have recently started to date may ex and let me tell you she has never looked so good, damn, I got the most wicked set of blue balls from hell after edging from being around her...

What's up guys. I decided to improve my sleeping. I researched a lot today and decided to compile all the different advices in a thread to help myself and everyone else: If you got some killer advice not on the list, please share it. Here we go! PLANNING Plan a schedule and stick to it. Have a...

(English it's my second language. In advance, sorry for the possible mistakes) Mine, it's not a dramatic story. I'm a male, 25 years old. For years I've been using porn, once daily at least for 10-11 years, 3-4 times if I was dealing with stress. I was thinking of it as a healthy innocuous way...

Well i haven't watched porn for about 2 months so i am proud of that. But i am addicted to chatting online now. And that is really hard to quit for me nowadays. I've been relapsing some lately because of it. Now i know there ain't no easy way out of that. Maybe it's gonna be even harder now, but...