180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Checking in !
Report of the day 7
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- not done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done( overeaten in the evening just not as bad as yesterday)
10)Go to bed early and wake up early- done(22.15-5.18)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due -not done
14)Meditate- done
15)Declutter- done
16)Clean your environment - done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- not done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done(21.45-5.18)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate- done
15)Declutter- done
16)Clean your environment - done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- not done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done(22.15-5.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - not done
14)Meditate- done
15)Declutter- done
16)Clean your environment - done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- not done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done(21.15-5)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate- done
15)Declutter- done
16)Clean your environment - not done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- not done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done(22.05-4.11)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( had a bit of rough language, some empty talks with neighbour about faults of the system...)
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment - done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- not done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done(21.10-4.11)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment -not done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done(23.30-5.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment -not done

 

You've done well brother ! It's like learning the way once we get there we can show others how it's done ! Did you managed to accomplish some good changes in your life through that time?

 

Checking in !
Report of the day 14
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done(21.45-5.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( had a bunch to deal with - laziness,lust and gluttony.It looks like when you are ill lustful thoughts get activated together with feelings of weakness, loneliness and overall depression)
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment -not done(could have done it but put it aside for later and later I just forgot about it)

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done
10)Go to bed early and wake up early- done(22.30-5.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( guilty of eating a bit too much in the evening while watching movie)
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment - done

 

Yes brother, peace is a rare treasure that only a few can afford. It comes from accepting the will of the Lord as in that part of the prayer-'Thy will be done'

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done(there is a distinction on how we can view the woman according to the way she dresses.If the clothes are short exposing a lot of skin as well as tight and showing some forms quite clearly the this woman consciously or unconsciously wants to awaken a fire of lustful desire in your soul and they are bearers of temptation, but those who are dressed so that there is little to no to arise lust are the ones who want to be judged by their internal qualities and not by the lustful thoughtless blind fire of desire...)
6)Work on your talents - done
7)Work on your career- done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done( same as yesterday - guilty of eating a bit too much in the evening while watching movie)
10)Go to bed early and wake up early-not done(23-5.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( guilty of eating a bit too much )
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment -not done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done(when we are going down the street and meet attractive members of opposite sex what is drting glance at the certain body parts?Is it us? Or is it something we allowed to grow and act through us?)
6)Work on your talents - done
7)Work on your career- done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done( same as yesterday - guilty of eating a bit too much in the evening while watching movie)
10)Go to bed early and wake up early-not done(22.30-5.08)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( guilty of eating too much in the evening,somehow the battle with lust turned for me into battle with greed and gluttony. Yes i do feel like a winner against lust, but I feel like a rookie who can't get out of endless relapses when it comes to greed and gluttony... Is it just me or others have similar troubles? )
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment -not done

 

Checking in !
Report of the day
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily - not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents - done
7)Work on your career- done
8)Engage in physical activities-done
9)Eat moderately and healthy- done( same as yesterday - guilty of eating a bit too much in the evening while watching movie)
10)Go to bed early and wake up early-not done(23.55-6.25)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(sometimes seeing others arrogance makes you feel ruthless towards them but it's a wrong attitude)
13)Keep track and perform the necessary daily tasks/activities that are due - done some but not all
14)Meditate- done
15)Declutter- done
16)Clean your environment - done