180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Checking in !
Report of the day 15.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done full task
7)Work on your career-not done (I just can't decide right now which path to follow, again ...)
8)Engage in physical activities-done ( long walk with extra weight,DIY project, hanging and pull ups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.30 till 5.00)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( managed to quite quickly extinguish hard feelings whilst driving)
13)Keep track and perform the necessary daily tasks/activities that are due - done some and skipped some-7)
14)Meditate-done ( 60 minutes in the morning and 30 minutes in the evening)
15)Declutter- done a little bit bit
16)Clean your environment- done a tiny bit
17)The task -to continue writing yesterday's story for 45 minutes-done

 

Checking in !
Report of the day 16.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done full task again
7)Work on your career- done (The work on rule 17) started shedding some light on it )
8)Engage in physical activities-done ( 10k run, cycling, hanging and pull ups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 23.30 till 5.20)...accountability first
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( need to work on becoming more productive through the day)
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done ( 60+ minutes in the morning and 30 minutes in the evening )
15)Declutter- done a little bit bit
16)Clean your environment- done two tiny bits
17)The task -to continue writing yesterday's story for 45 minutes-done( story got a twist of turning into memoir,well whatever comes naturally )

 

Checking in !
Report of the day 17.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done( with certain attempts to see personality behind appearances at boulder world cup 2021)
6)Work on your talents- done
7)Work on your career- not done
8)Engage in physical activities-done ( 15k run, cycling, hanging, climbing(after one dyno had a shouder pain but didn't get upset by it much and done some pull ups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 22.50 till 6.20) seems like in a bad groove
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done( was fighting my judgemental urges towards other drivers on the road)
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done ( 30+ minutes in the morning and 17 minutes in the evening )
15)Declutter- not done
16)Clean your environment- done three tiny bits
17)The task -to continue writing yesterday's story for 30 minutes-done

 

Checking in !
Report of the day 18.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done (but not fully)
7)Work on your career- not done
8)Engage in physical activities-done ( 6k walk)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- not done( 00.05 till 7.20) seems like in a bad groove ,again
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done ( 1hour+ 20minutes in the morning )
15)Declutter- done
16)Clean your environment-not done
17)The task -to continue writing yesterday's story for 30 minutes- not done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Checking in !
Report of the day 19.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- not done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- not done
7)Work on your career- not done
8)Engage in physical activities-done ( 11k walk)
9)Eat moderately and healthy- done(0 calories)
10)Go to bed early and wake up early- done( 22.05 till 5.40) seems like in a bad groove ,again
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done (but when depressive feelings are generated by the body its hard to avoid them)
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done ( 8 minutes in the evening)
15)Declutter- not done
16)Clean your environment - done
17)The task - not done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Checking in !
Report of the day 20.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- not done
7)Work on your career- not done
8)Engage in physical activities-done ( 16k walk)
9)Eat moderately and healthy- done (moderation was a bit off in the evening though)
10)Go to bed early and wake up early- done( 22.00 till 6.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done ( was quite patient whilst shopping shopping)
13)Keep track and perform the necessary daily tasks/activities that are due -not done (didn't plan the day)
14)Meditate-done ( 30 minutes in the morning)
15)Declutter- done a bit
16)Clean your environment - not done
17)The task - not done(the one for tomorrow is 30 minutes story writing)
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Checking in !
Report of the day 21.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- not done
7)Work on your career- not done
8)Engage in physical activities-done ( 19.4 miles run in 3h 6minutes,hanging and pullups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.10 till 5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due -not done (didn't plan the day)
14)Meditate-done ( about 1 hour in the morning(mantra meditation today))
15)Declutter- done a bit
16)Clean your environment - done
17)The task - not done(the one for tomorrow is 30 minutes story writing)
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Checking in !
Report of the day 22.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done
7)Work on your career- done
8)Engage in physical activities-done ( 12k walk, cycling, hanging and pullups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.35 till 5.05)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due -not done (didn't plan the day again just autopiloting on some old habitual tasks)
14)Meditate-done ( about half hour in the morning)
15)Declutter- done a bit
16)Clean your environment -not done
17)The task - not done(the one for tomorrow is 30 minutes story writing)
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Checking in !
Report of the day 24.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading and writing forum posts)
4)Take cold shower daily- done twice
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- not done
7)Work on your career-not done
8)Engage in physical activities-done..really feels more like overdone ( 17 miles run under a scorching sun which got me very exhausted and aching(gonna take some 3-4 days off running to just walk), hanging and pull ups)
9)Eat moderately and healthy- done(2 meals a day)
10)Go to bed early and wake up early- done( 22.00 till 5.25)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due -not done (didn't plan the day again just autopiloting on some old habitual tasks ...well new day old s**t)
14)Meditate-done ( half hour in the morning)
15)Declutter- done a bit
16)Clean your environment -not done
17)The task - not done(didn't set one yesterday )the one for tomorrow is -to do 3 tasks I set for myself in writing
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Just a today's thought about lust and pmo- Lust hooks us through P and/or M to eventually take our power and health away through O or NE or WD. Some of us think that having sex with real partners for the sake of experiencing pleasure arising from stimulation of sex organs is good. Well I think it's not ,it is lust and very destructive and only keeps internal lust growing and getting ready to engage in all sorts of M and P...and as a matter of fact I think that sex for the sake of sex (not solely for the procreation as it is meant to be) is very much a good porn came alive so that we can not only watch but take real part in it by trying from memory all we ever saw and remember. Without refusing to entertain lust there can't be any serious progress in recovery from sex related addictions.

 

Checking in !
Report of the day 25.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading and writing forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done
7)Work on your career- done
8)Engage in physical activities-done..really feels more like overdone (17k walk)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.05 till 5.15)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done(the good way to do it is to practice the right thought/way to see the challenging situation)
13)Keep track and perform the necessary daily tasks/activities that are due - done
14)Meditate-done ( half hour in the morning)
15)Declutter- done a bit
16)Clean your environment -not done
17)The task - done- (3 tasks I set for myself in writing,and the task for tomorrow is to complete 4 tasks I set for myself in writing.
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Checking in !
Report of the day 26.
1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done( reading and writing forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done
7)Work on your career- done
8)Engage in physical activities-done..really feels more like overdone (9k walk,indoor cycling,hanging and pull ups)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done( 22.30 till 5.30)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done but not everything
14)Meditate-done ( half hour in the morning)
15)Declutter- done a bit
16)Clean your environment - done a bit
17)The task -not done- was to complete 4 tasks I set for myself in writing done 1 out of 4
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Congratulations on reaching Senior Apprentice ! Well done !

 

Checking in !
Report of the day 27.
1)Pray God-done(quite a lot actually )
2)Stay accountable daily-done
3)Study about reboot-done( reading and writing forum posts)
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents- done
7)Work on your career- done
8)Engage in physical activities-done (6 miles run,indoor cycling)
9)Eat moderately and healthy- done
10)Go to bed early and wake up early-not done( 22.55 till 6.10)
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done but not everything
14)Meditate-done ( an hour in the morning)
15)Declutter- done a tiny bit
16)Clean your environment - done a bit
17)The task -not done- was to complete 3 tasks I set for myself in writing done 1 out of 3(the undone are for tomorrow's task)
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30