[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.

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  1. AKKP

    AKKP Fapstronaut

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    Congrats dear friend... I happy to here that you are regaining your will power. It gives me enough confidence to go ahead. All the best to your 60 day challenge. Keep yourself alert in coming days as alert you were for past 30 days.
     
  2. AKKP

    AKKP Fapstronaut

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    18 days completed. But still I am struggling with what I am trying to get out of. Day dreaming... This is the first impulse for me which lead to porn So this is what I have to cut completely. I will be more alert today.
    Notes from reading about porn addiction:
    Some of the brain changes that show up in all kind of addictions:
    1. Desensitisation: Reduced dopamine signaling and other changes leave the addict less sensitive to every day pleasure and hunger for dopamine rising activities and substances.
    2. Sensitisation: An unconscious super-memory of pleasure, when activated, triggers powerful carvings. When an addict is subjected to a addiction related cue or thought, rewired nerve connections cause the reward circuit to a buss. Cues can be anything like turning on the computer, seeing a pop up, or being alone, triggers intense carving for porn.
    3. Hypofrontality: Reduced brain activity in prefrontal region, which weakens the willpower in tye face of strong subconscious carvings. Alteration in the prefrontal region' grey matter and white matter cause to reduced impulse control and weakened ability to foresee consequences.
    4. Dysfunctional stress circuit: Which makes even minor stress lead to carvings and relapse because they activate powerful sensitised pathways.

    These are the four points that I need to remember and keep in mind. These four points totally describes the nature of porn addiction.
     
    The Lone Ranger likes this.
  3. VeganRights

    VeganRights Fapstronaut

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    Yess, on 1 week again... it feels good to be going in the right direction.. let's keep going that way !
     
    Freeman82 and spaces like this.
  4. Guydoring

    Guydoring Fapstronaut

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    Ok I'm new and I'm in. Day 1. Really hope I can make it to 30.
     
    Freeman82 and spaces like this.
  5. Seneca123

    Seneca123 Fapstronaut

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  6. QuitP4ever

    QuitP4ever Fapstronaut

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    Day 1/30. Not a good day!
     
    spaces likes this.
  7. Day 18/30. Feeling good.
     
    spaces likes this.
  8. Challenging self#

    Challenging self# Fapstronaut

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    Day 1/30...
    Could able to complete 21 days challenge... Now, taking up 30 days challenge. Hoping for no relapse.

    Coz today for some reason urges are more
     
    spaces likes this.
  9. Spongegar

    Spongegar Fapstronaut

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  10. Monathilda

    Monathilda Fapstronaut

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  11. mauro icardi

    mauro icardi Fapstronaut

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  12. KennyCZ

    KennyCZ Fapstronaut

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  13. Triton.Supreme

    Triton.Supreme Fapstronaut

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  14. Ardyansyah

    Ardyansyah Fapstronaut

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  15. Sirus The Phoenix

    Sirus The Phoenix Fapstronaut

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    Day 0 again but at least energy and persistence conquers all things.
     
    Monathilda and My Best self like this.
  16. Gica

    Gica Fapstronaut

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    I am a little late :).
    Yesterday evening I had my 3rd/30 day of no P&M.
     
    Monathilda and spaces like this.

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