Counter: 365 days no PMO, semen retention How to do it? Just relax, that is the key. The nofap journey is all about being relax. You don't need anything more. One simple word relax. Don't focus on results, attracting girls, money, success, failure, flatlines, feelings. You need to go beyond mind and body to achieve something that is a basic human need as it is the desire of procreation. Only a relax man can achieve the unachievable. Don’t recall. Let go of what has passed. Don’t imagine. Let go of what may come. Don’t think. Let go of what is happening now. Don’t examine. Don’t try to figure anything out. Don’t control. Don’t try to make anything happen. Rest. Relax, right now, and rest. Conclusion: relax
Congrats!!! Interesting the see that you've chosen relaxation as the cornerstone. It's only one piece of the puzzle, there's much more to it than that. It's important though, I agree. Keep it up
