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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
very good bro, one day at a time. no rush, no promises, no pressure. just this day, no pmo.
it happens, i thinks as the reboot takes place there will be lot´s of mood and energy swings. just keep going. the attitude is all that matters:
"PMO? No thanks"
i was exactly like that on previous streaks. but on this one i made lot´s of changes:
very little sugar
meditation 30 minutes per day.
brother, it made a world of difference, i kid you not. give a try. there are lot´s of things we do daily that directly slows down the rewiring of the brain and make the reboot harder. Like Dalai Lama once said:
"the secret to happiness is simple: you increase the behaviours that makes you happy and reduce the behaviours that makes you sad"
very good insight bro. keep it up
well, as time goes by and nofap continues, sexual desire will increase so it´s obvious you´ll get atracted to real woman. my suggestion is to put your mind straight about your marriage.
you love her? want to be with her? then work your way towards her. don´t get stagnant, time will not solve anything. it´s your attitude that matters. or you fix your marriage or you break free from her. standing in the middle of the path will not help.
have a great sunday my friends
hi Harry, PM.
I cannot believe I overcome these days and now achieve 61 days!
Let me share my favorite band I listen during these days!
Hope this help you!
Day 3 of 90 Checkin' in
Gonna be in 'recovery mode' for the next week probably before things are normal for me again, working my way up from the bottom
Have a good day
day 4 complete...
Day 7/90 done. Pmo thoughts and fantasies hitting me like sniper bullets multiple times. Haha. Cheers.
day 67..the more i work on my goals the less the urges come back, the less I check NoFap. consistently pushing yourself above what you "think" you can do keeps you on your path to your highest self.
Relapsed. Couldn't even hold it for more than one day
day 1/90 no youtube
Nice to see you join the club on no alcohol and caffeine. I like the sugar and meditation and might add that to my arsenal. Love the quote too - sooooo true since if fapping gives us guilt and shame, then stop doing it!
Day 31 of no PM
Day 100 of no alcohol or caffeine
Day 68 of weight training
Day 1 of meditation
- love this idea of putting meditation on the badge as a built in reminder to do it since I do it infrequently. Thanks @RiseToGreatness
- I am going to add it to my nofap arsenal at least 10 minutes a day
- feeling great today with one temptation this morning but nothing serious
- starting to realize that by making nofap a lifestyle choice, it becomes easier and help me through this day counting process
- when 90 days are done, I will be happy to stop counting
- have a great Sunday everyone