Day 9 complete. I'm having difficulty getting to sleep, but once I do fall asleep I am sleeping very deeply. Lots of vivid dreams. It feels like my brain is really healing
Date: Jan 25, 2019 Day 144/147 no PM (relapsed day 51, 70, 102) Day 45/90 consecutive no PM Day 147 no alcohol or caffeine 38 days of weight training - finally got a good night's sleep last night so feeling great today - stay strong, live proud fellas
HOLY FUCK GUYS!!! I had today a wet dream and in that dream it said:"Ok, now prepare for the chaser effect: Let`s train!" I have still heavy urges and read some motivations to not PMO. My mind told me that I could only stop if I had found my love. Even more and more arguments for only looking at porn came to me, until I remembered what I dreamed. I think after the wet dream I had I have now the chaser effect. I can`t concentrade right now. My mind wants only to see some nudes... Alright, let`s train! (It`s SO FUCKING HARD!!!)
25.04.2019 start of challenge 25 days longest streak, noticed i had PIED problem Continue to cold shower and running Day 0/90 again Hey bros before I relapsed, I already know I will do it. Have you ever lived that moment and what was your solution? How did you convince yourself? Thanks for in advance
it´s normal to feel more irritated and sensitive through the reboot. the brain is rewiring and that creates mood swings. the single best thing you can do it´s to meditate. 20 to 30 minutes a day will make a huge impact in your life, you´ll feel much calmer, focus and happy. i recommend it to everyone, i´ve been practicing meditation for the last 9 years, can´t imagine living without it
well, in all my relapses, when i was on the path to relapse, even if i didn´t want to recognize it, i could never stopped myself . i remember one time i was so horny that i knew that if i entered the house i would relapse, and i did... so the best way to prevent relapses is to avoid entering the hesitation path all together. in my present experience i think the best way to prevent relapses it´s a combo of 2 things: - strong mental determination "i will not pmo today", gained by daily nofap motivation. - physical barriers. ex: never be alone in the house with eletronic devices, porn blockers, laptop screen facing exposure, smartphone off the room at night, etc etc so with these 2 axis put together the changes for hesitation are minimum, therefore the risk to pmo is very small. go bro, give it a try.
5 here´s a piece of inspiration from the Lord of the Rings: "Frodo: I wish the ring had never come to me. I wish none of this had happened. Gandalf: So do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us."
