That's already a good training there bro. See, when the shitty days appear, if you can cope with sadness or boredom in different ways. I believe the tendency of humans is to expand, to create, and when we're not in that mood the tendency is to lean on some distorced form of confort (food, drugs, alcohol, pmo...). So its very important for one to be aware of himself. Many people relapse precisely because life sucks in the moment. So its important to ask "whats happening to me right now?" , and be aware for some moments on your body. Then cope with the situation if there is one "how can i solve this problem?", so when that is out of the way its time to rise from the lethargy. Ask yourself "what do i really wanna do right now?" then follow the trail of inspiration
Brother, you can't make promises like that. The dual type of thinking "all or nothing" its the feeding ground of addictions. So instead of putting pressure on yourself to be superman, just think now, this moment, this day: no pmo. Thats all that matters. And if you relapse focus on the behaviour itself "what has happened?" and learn from it. Go bro, much love
Feeling a bit hesitant today so i read my nofap memos in the mobile, especially the "excuses to fap" memos. Feeling more focus again Lets keep fighting brothers, one day at a time, one urge at a time. Whatever happens: not today!!! Onwards
1 day back on the clock. Pretty pleased that there was no chaser. ( I normally take advantage of a relapse with an extra binge to "make the most of it"!). Although I did just catch myself wandering just now. Got a full day planned tomorrow, so all good!
I do really appreciate the support, thanks mate. This wave of depression just overtook me, and when you are in it it is so hard to see a way out, or mainly just can't be bothered to. It is weird, and I hate it. Will try and catch it earlier next time and fight it, but that is easier said than done. I love the fact that you take the time to offer words of encouragement to everyone on here. If we were all like you then the world would be awesome!
1 days PMO 0 days sugar 3 days no alcohol. 1 14 day streak. 42 days no social media. Rosary yesterday. Doing good. I got two blockers set on my phone. Everytime I get off work I will turn them on before I go home. I am going to get rid of my computer for awhile. Going to give it to a friend. Between these 2 things I can hopefully get over this. I will keep praying. I need to stop this. This needs to end now.
A lot of us struggle with depression on here. Seems to be a combo of pmo and personal struggles. What helped me in first few weeks was physical activity till near exhaustion but not injury or damaging my health. Nofap +exercise +patience is the golden triangle... whenever you r stuck reach out to the bros on here and get thru the day. Also cut out tv and internet n YouTube etc by 99%. The 1% is for essentials like bills or study etc
[QUOTE = "2525, post: 1095800, member: 155800"] ¡ Bienvenido al desafío de 90 días! El desafío de 90 días es actualmente el desafío más común para los fapstronautas. ¿Qué es el DESAFÍO 90? - El desafío es fácil y claro . Debe alcanzar los 90 días sin PMO . - Debe comenzar el día 0 y debe publicar preferiblemente todos los días en este hilo hasta que alcance los 3 meses. Cuando cumples 3 meses, dejas este hilo para siempre. Eso es todo. ¿Quieres probar el próximo desafío? Haga clic aquí para participar en el 365 Days Challenge. Nota: Tras el gran éxito de este desafío y mi tiempo limitado en el foro, el salón de la fama se ha desactivado por un período indefinido. [/CITAR] Día 1
Day 2,88 days to go. Felt some urges.Well tbh i dont know if that was an urge but mymind kept recalling the porn images every now and then and I had to try hard to get out of it.This is where i tend to fail, my mind gets back all those images back and i find it so difficult to control, anyone know of how to train your mind not think of those images
Dude I know you are trying hard and I applaud your perseverance on trying to beat pmo. Bro you can do it!! For a start let’s get you the 7 day badge join the 7 challenge also. Tbh I only came to the 90 day after 3 7 14 21 30 and 60. But all gud!! We got your back. You can do dis!!!
