Long time no see everybody. How are you guys doing? I hope anyone is awesome. I haven't signed up this platform for a couple of weeks mainly because of my work, and I today started joining again. I fully recognized that I'm on 52 Days, which means how amazing am I. Keep staying fresh, busy and positive. You'll have a wonderful life. I wish all of you the best of luck
Started Challenge on Jan 25, 2019 Relapsed 7/198 Days Day 3/90 no PM Day 54 of weight training Day 2 - reduced sugar - no probs with staying in hotel rooms and no urges ... Also no wifi - missed Sunday's entry so this is it at and1:30am will post again later on today after I wake up
Day 68/90 - had a great workout at the gym today. 220 lb leg press - I weigh 69 kg now since I’ve lost 9kg due to nofap + gym. Spoiler: Possible trigger... warning! Girls at gym were swirling around me ... anywhere from 18 yold to 65 yrs looked all of them in the eye without ogling. For whatever reason they all seem to want to bend over in front of me in their yoga pants..
Started Challenge on Jan 25, 2019 Relapsed 7/199 Days Day 4/90 no PM Day 55 of weight training Day 2 - reduced sugar - feeling good with few urges - relieved and overjoyed my lifestyle changes have improved my mental, physical and spiritual health - keep going fellas, it's worth it
That's already a good training there bro. See, when the shitty days appear, if you can cope with sadness or boredom in different ways. I believe the tendency of humans is to expand, to create, and when we're not in that mood the tendency is to lean on some distorced form of confort (food, drugs, alcohol, pmo...). So its very important for one to be aware of himself. Many people relapse precisely because life sucks in the moment. So its important to ask "whats happening to me right now?" , and be aware for some moments on your body. Then cope with the situation if there is one "how can i solve this problem?", so when that is out of the way its time to rise from the lethargy. Ask yourself "what do i really wanna do right now?" then follow the trail of inspiration
Brother, you can't make promises like that. The dual type of thinking "all or nothing" its the feeding ground of addictions. So instead of putting pressure on yourself to be superman, just think now, this moment, this day: no pmo. Thats all that matters. And if you relapse focus on the behaviour itself "what has happened?" and learn from it. Go bro, much love
Feeling a bit hesitant today so i read my nofap memos in the mobile, especially the "excuses to fap" memos. Feeling more focus again Lets keep fighting brothers, one day at a time, one urge at a time. Whatever happens: not today!!! Onwards
1 day back on the clock. Pretty pleased that there was no chaser. ( I normally take advantage of a relapse with an extra binge to "make the most of it"!). Although I did just catch myself wandering just now. Got a full day planned tomorrow, so all good!
I do really appreciate the support, thanks mate. This wave of depression just overtook me, and when you are in it it is so hard to see a way out, or mainly just can't be bothered to. It is weird, and I hate it. Will try and catch it earlier next time and fight it, but that is easier said than done. I love the fact that you take the time to offer words of encouragement to everyone on here. If we were all like you then the world would be awesome!
