Day 16 No M, Day 98 No P! You are not alone in this and there may be dozens of reasons. 1st of all - there are those days that you just don't feel getting out of bed even if it seems there is no particular reason to feel down - you can just be tired of events and stuff that has been happening for a longer period, not just the day before. 2nd - then there is the corona virus situation right now - don't know about you but most days seem the same since I don't see many people nowadays, can't get out much to do stuff out the house etc. - believe me most days I'm not too excited to get out of bed too. I can give you an example of how I try to do it - yesterday I had a full procrastination day - have not had one in a long time - always training, at work, doing online courses with coursework, talking to family and friends on the phone, fixing my car, playing VR games etc... believe me im not bored just needed a day to do nothing. at the end of the day I feld a bit bad and guilty that I did not do anything productive. This morning I slept in as well, was not very excited to get up, weather is really shit as well here so not helping. Then I remembered how I felt last night and I motivated my self to be productive, do everything I had planned for the day and most of all NOT DISSAPOINT MYSELF. So I am up doing my stuff and replying here is always on my morning to do list. Being productive always gives me that good feeling later when I have time to relax )) Hope that helps! Don't be down and don't overthink stuff like this! There are good days and bad days and it is always going to be like this. Just keep doing your thing!
90/90. Hi folks! I have finished my first challange. I was not masturbating and watching porn for 90 days. Those ones who has doubts about NoFap try, throw them away. It's a real change of life, friends. I was porn-trapped since 16 when I bought my first video tape with porn. Now I'm 37, and only now in all these years I experience a glipse of normal life. The feeling of self-respect has started to come back. I'm not even talking here about better concentration, less brain fog and stuff like that. I'm stopping to hate myself. What could be more important? Nevertheless, I made one mistake. I'm still learning how to develop more awareness and do not fantasise. Habit is a tricky thing. Especially this one porn related. Brain by all means is trying to find old pathways to put you on the same old path that it got used to. And I was not aware of the fact that watching porn and making fantasies with scenarios is the same for your brain. I was already getting closer to the end of my hard mode challange, when I found out that. And that explained my stange feeling that I do something wrong. But I didn't panicked. I feel that overall I'm doing fine, especially for the person who is hooked on that shit for so many years. 90 days of hard mode are done. My next aim 180 days. New challange starts and it starts already today. Stay safe and healthy, friends. Both physically and mentally. Wish you all good luck! 90/180
Congratulations mate! This is only the beginning, I wish you good luck on your road to 180! Stay strong!
Congrats, bro! You have succeeded in what I have not been able to do over a off and on 5year period. Kudos, my friend. You better change your nofap name to happy guy now you've done it. Haha!