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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
This time I will do my best
48 days done...woke up in the middle of the night and started playing with myself, but caught myself before it went too far. Keep going guys, one breath at a time sometimes
Thats dangerous, but it takes real heart to stop midway, this is a clear sign that the addiction is not what influences your life 100%, you l have a choice in the matter, we awlays have a choice, relapsing is not a decision forced upon us.
My friend You quit youtube thinking its dangerous.. Instagram is basically a soft-core porn app, the whole concept on insgtran is based on sexuality, models attraction users extra goes on both sexes, unfortunately when money becomes more imposrtant to a country or people more than following morals you end up when spreading bad morals and the wrong message amongst people in the wrong way, is business they’d told you we’re not using the client we’re exploiting his human weakness he tottaly does this freely, but in reality this is like handing out nicotine gum to none addicts without them knowing, and they conssume it in large quantity and then we creat a shortage in stock on purpose so those people would feel withdrawal effect and creat a need for this guy to sell it on a higher price, or release it had nicotine in it , then deviate them so they’ll end up actually smoking instead of eating gym now they’ve become nicotine tolerant.
i used to smoke my friend and the key to your problem is in meditation, you might think mediation is a very stupid idea, but meditation, is simply calming yourself willingly then have a conversation, its like being your own self-best-friend-ever, most us addict really beat ourselves, and we treat ourselves worse than we treat even strangers, that the addiction making is judge ourselves ready high even on small things and notice little good about ourselves/personality/achievments, we start to set high standards but instead of motivating ourselves to take small steps and learn for inevitable failure(aka valuable lesseons) we set high standards sont focus only on this we didnt do, like perfectionism, so when we feel stressed, we cannot be our friend because we are used to do so, we are often very negetive and think we all have bad lives, again addiction trying to bring us down, to remain addiction and not force change, and then we turn inti our addiction and the cycle continues, my suggestion to you and also to myself most, is instead of apeaking to our inner-selves as generals lets speaking as someone who cares about this person, lets be our ownselves best friend, this can only happen after realizing theres a negative emotion going own, the proceeding with meditation.
Acknowledging the existing of the emotion.
Be in peace with it, and let it pass without fighting it.
Forcing a calmer state by breathing low.
Once calm have a brainstorming convo to understand the issues and tackle it with logic only.( this will include, understand all human are prone to weak emotion, we are not robot, and get sad, and it will happen even when we are +4 years streak, basically cured, the only solution to tackle being sad for example, not a having a girlfriend is to realize, not having one doesnt mean for example we are lacking in term of being human/men, women are also not the most important thing in the word, and to come up with a solution, its often better to work ones self in order to get married for example, that working against yourself and relapse, to be feel more worse and to even creat a loop for that problem again, every time you feel lonely or rejected for example you will return to pmo, untill you fix your emotions first.
This is called an emotional triggers, and most dont recognize this, but being constantly aware of your emotion help, this offered in prayers like my 5 daily prayers in islam, or through meditation you and i need to do better to beat this loop and get out of it asap, i will try to be more aware of my emotion, and try fighting bad affirmations i tell my self or are forced upon me, always use “why’s that ?” To get to the buttom of this, why i feel sad? Why is it im a loser (logical reason”? Why not having a women is being a loser ? Are all people i know who aren’t in relationship losers ? See the issue become more clear when we awlays ask why ? and reply in a calmer state tackling the issue and moving on
Relapse. 2 day stretch.
Feeling good so far. I've started reading book like crazy, and I love to read book rather than just wasting time on browsing on mobile.
One week done.
I have a specific situation in my life that worries me. I've started noticing that when I think about said situation, a feeling of adrenaline pops up in my body along with the desire to PMO; using PMO as an escape mechanism.
Also, I've become mindful about how I talk about this problem on here. Some of the words can be triggering if not careful.
Day 15 No Caffeine, Cacao, Sugar, black tea, Pepper
Day 15 No privacy
Day 0 again
Day 32 Today is what counts!
That's my biggest problem right now.. to start to set high standards ignoring the small steps, to start from the beginning.
Day 79 done
2 days, wish good luck to every man out here
hello all .. i stopped posting here from past few months .. but will start posting from today for sure .. i am facing some problems these days and want to overcome them ... all the best to u all and myself
I'm doing much better today. No relapsing- so making lots of progress.
Day 20/90. Started to feel better yesterday. I had 3 people reach out to me to see how I was doing over text. They asked me are you doing okay? Being vulnerable is so good. I would have never had all that support yesterday if I wasn't being honest about the hurt I was feeling from rejection.
Last night I watched a movie with one of my brothers that had some nudity, it wasn't really sexualized nudity because it was traumatic to the main character but I did have a wet dream last night. Not sure if it's related or related to the fact that I took ZMA last night or related to the fact that I'm reading through this book on dating called "How to Get a Date Worth Keeping" before bed. But anyways, just checking that in.