49 days done...I’m gonna keep going, keep things fresh, use new tools, revisit old tools, keep the mind focused on today, on the here and now. Just get one more day
Day 33 Feeling great! Daily yoga and weight lifting helps so much Interesting video - may help if some of you are wondering how to become better professionally
Day 16 Day 16 No Caffeine, Cacao, Sugar, black tea, Pepper Day 16 No privacy No Social Media (2021-01-31 to 2021-02-05) Day 0/5
Thanks bro. It definitely hurt. And it's the first girl I've called to ask out on a date so I think that's why it hit me so hard. Plus I'm kind of friends with her family and she's friends with my friends so I'm worried about being seen as weird and losing the friendship I have with her family or my friends and them mocking me which isn't even happening but my brain thinks it's going to happen. All of my friends/family are telling me that. "You did good." "Good job" "Proud of you" "This is huge" But I still came out of it discouraged. I can't wait till I get to that point. Day 21/90. Had a good day yesterday. No real temptations thankfully. I didn't workout which I feel somewhat guilty about but I spent most of the day programming and I made a lot of progress on the app I'm building, it's almost releasable. On a side note, I think I'm going to go for another 7 day fast from Youtube. I think it's helping me a lot.
Day 46. Saw an actress in a sexy outfit on tv, which triggered urges to go to some old sites. I didn't go though - would just lead to another pointless binge, followed by more regrets. Instead I watched some documentaries on youtube then did some reading till I feel asleep. On a side note, it's kind of amazing when you don't watch porn for awhile how you realize how sexualized our culture is - it's everywhere in tv/movies, music, advertising, etc. I feel that as men we're constantly being manipulated by these messages. It's not fair but there's not much we can do about it. All we can do is defend ourselves against them, and the negative places they can lead.
Day 14 Today i got sucked into instegram again. I thing i am going to stop looking at anything on there that my frinds didnt uploud. Will retuten to yourube for a bit, ill quit that full after i menege to quit pmo: thats just more importent
Yesterday I relapsed after 38 days no pmo, and I have since then pmo 3 times. I am scared I am going to binge. What can I do please
bro i am gonna advise you that u must take a break from all the devises like phone , laptops for 1 or 2 days .. atleast it will decrease your chances of binge
relapsed again just after completing 1 day .. this time also because of the movies .. my brain manipulates me to watch best movies and then i falls in the loop and relapses ..this happened again and i don't know how to stop this .. i always breaks my promise and watches movie after few days .. i must stop this as today i had no urge for porn nothing but then also i failed .. so from tomorrow i am gonna put my laptop in the drawer and will put the keys with my mom , and this is fixed. everyday i'll do that from now .. and one more thing , that whenever i relapses , i always procrastinate as i feels weak and sleepy and always says that i will do this tomorrow but today it's 5 am and i am gonna study now in few minutes . i don't want to prolong important things .
50 days done...gonna try get one more day...redirect the mind when sexual thoughts come up, keep up good habits
