[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 16 completed.

Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.

In other words, purify your mind deeply, which will do the above for you. And all those noble souls have achieved this through one means - Meditation (to eradicate deep rooted cravings and aversions).

 

Day 24/90

 

Day 7/90

 

Day 0

 

Day 3 done!

 

Day 9

 

Day 22.

 

Day 17 completed.

On my death bed, should not have regrets that i had not tried my best to overcome my deep rooted sexual cravings. Through right effort, right thoughts - i will strive to live today as better person.

 

Day 19

 

73/90 today

 

18/90. Right now the thought of porn makes me feel nauseated and depressed - I don't want that junk in my life anymore. I've seen things I still can't forget, although the images are fading every day. Wishing all of us peace and hope today.

 

Day 1! Wish me luck.

 

Day 41/90 I am porn free and I am dancing right now

 

Day 4 done.

 

Day 8

 

Day 8/90

 

Day 25/90

 

Day 18 completed.

On my death bed, should not have regrets that i had not tried my best to overcome my deep rooted sexual cravings. Through right effort, right thoughts - i will strive to live today as better person.

 

Day 4 done!

 

On Day 20
Que: I know porn is bad and it damaged my reward circuit but in this recovery process i stopped masturbating to get complete recovery.
- According to my knowledge masturbation itself is not bad. Its just porn that connected with it makes damaging to brain.
My question is that how long not masturbating one can live without any adverse effect.. is it damaging in long term for no masturbation for say 3 months to 1 year?