There is contradictory information on whether masturbation is good or bad for your health. Do your own comprehensive research and make your own decision based on that. My suggestion is to visit yourbrainonporn.com as a start and in the search field at the top of the landing page type Masturbation. There are a lot of interesting articles that may help you.
Day 19 completed. On my death bed, should not have regrets that i had not tried my best to overcome my deep rooted sexual cravings. Through right effort, right thoughts - i will strive to live today as better person.
Don't be discouraged. You put together a great foundation that has already made you a better person regardless of your counter!