[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 20/90 - this is feeling like significant progress for my first attempt!!

last week or so I started noticing significantly more boners than I usually aware off! But the last two or three days they seem to have disappeared!! Is this normal?

Just when I’d mentally got use to having to cope with a big increase in boner activity… seems I have to get use to having none again!! What’s going on?

 

Day 59

 

Day 5

 

No brother, your "boner" will eventually come back. However, your brain is trying to build healthy dopamine receptor cells and that may be the reason. It seems like you are experiencing withdrawal symptoms aka "flatline" so it is normal and continue your reboot.

 

Every lesson, every relapse is a lesson we can learn if we think about that in deep level. Like "why I relapsed, what was my emotions,..." and so on. Cheer up my friend!

 

28

 

Day 54/90.

 

That sounds great
But how do I meditate at that moment when I'm getting to sleep and laying on my back

 

Day 2

 

start by practicing when you’re not lying on your back during the day… so you know some techniques. I use the headspace app on my phone and do some breathing stuff.

when I need to “distract” myself… I simply count my breaths - in is 1, out is 2, in is 3, out is 4. Up to 10, then restart at 1. When my thoughts are distracted and o forget to count… I simply start again. It clears thoughts from my head and leaves me focussing just in the body’s natural breathing rhythm. It really helps a lot!

 

Day 21/90 - that’s three whole weeks!!! Days feel great… but weeks feel amazing!! Feels like a fourth week is in sight and achievable now!

when I started this for my first attempt just three weeks ago I was fairly convinced I’d have several failures before I got to as much as three weeks! So this is a totally awesome achievement for me!! I’m beginning to believe I can crack this thanks to so many of you guys on here!!

 

Day 60

 

Day 26!

 

Day 6

 

29

 

Day 55/90. Everyday getting closer to the goal.

 

Day 22/90 - my last day of holiday… so have to start getting use to managing no PMO and the urges from a normal
Home / work life from next week!! This could be another rough phase I think!!

 

Day 61

 

Day 7

 

2/90