Guys I'm really fucking up lately. Feel sick about it. I know I need to do a full reboot, at least 90 days. But I've been stressed out and depressed and I keep escaping into PMO. I have to find a way to manage my difficulties without resorting to binging like this. I used to be able to help people here, but now I need the help. I starting over at Day 0 but don't feel confident right now.
First of all I am here for you my friend! The fact that you have admitted this and are not hiding it is great. I had a relapse last night that I am not happy about at all and want to cry, but I am getting up and moving forward. Let's do this together and stay away from the disgusting reality of PMO.
Stay strong! This is when you should plan ahead. This is a war and you need to have a battle plan and be ready to strike against it. You do not always just have to play defense. You got this!!
Speaking for myself, I gotta do two things. First get into a healthy daily schedule (exercise, meditation, getting out of the house, etc.) Second I need to have things ready for when the urges come - books, crossword puzzles, video games, etc. - anything to distract me until the restless feelings pass. Open to any other suggestions.
