90 Days Basic Recovery Challenge(BRC)

Rules are quite simple no pmo and no sex and no alcohol .
plus Daily practice of:
*Prayer
*Good and sufficient night sleep
*Meditation(at least 5 minutes a day on your breathing)
*Eating moderately
*Active physically through the day
*Daily accountability( like this- Day x PGMEAD 3 meaning all practices were completed for the day and you have 3 lives left,PG means MEAD were skipped)
all who desire to participate start from day 1
..and to gamify (thanks @Don80 !) you have just 3 lives to complete the challenge, if you pmo or have sex or alcohol 4th time it's -'GAME OVER' point of no return , unless other challence participant want to save the brother in need and give him one of his 'spare' lives.
current list of participants: @Ūruz (1 life) @Don80 (1 life) @Slider8(1 life) @Muha22 (2 lives)
Those who failed:
(0 lives) @terrasoar

 

Day 1 PGMEAD 3!

 

Day 2 PGMEAD 3 !

 

Day 3 PGMEAD 3!

 

Day 4 PGMEAD 3!

 

Day 5 GMEAD 3! Prayer was only a song today.

 

Day 6 GMeAD 3! eating moderately was a bit under par and prayer just a few words mumbled half asleep.

 

Day 6 PgEMAD 3! Sleep was somewhat not so long as intended(about 6,5 hours) ,I woke up 1 hour before the alarm and had some coffee before realizing the right time

 

Day 7 pgMEaD 3! Prayer was short and sleepy, sleep was for the required hours but not of good quality with weird dreams and physical activity through the day was really not sufficient all else was rather ok.

 

Day 8 PgmEaD 3! Sleep was somewhat short-about 7 hours and it influenced my meditation session(I was nodding and few times dropping half way forward and backwards(=need more sleep) and my activity through the day was rather low.
p.s. I noticed as well some desire to dodge meditation for the last 2 days and well I procrastinated on doing it(yesterday it was worse) but did it in the end.

 

Day 9 GMEAD 3! Haven't prayed today yet , just hope to make up for it in bed! Otherwise all good!

 

Day 10 pGMeaD 3! Prayer was so-so and rather from being somewhat afraid and worried, eaten quite moderately but allowed myself to enjoy sweet taste of dried fruits , wasn't that active through the day and felt it through blood circulation in the body. Otherwise everything is good!

 

Day 11 pgMeAD 3! Prayer just few song words, sleep a bit shortish, quite moderate meals but with unnecessary snacking after dinner on dry bananas and roasted peanuts.

 

Day 12 pgMeAD 3! Prayer was rather short and sporadic, sleep was even shortish similar to yesterday's, and dinner hasn't improved much.

 

Day 13 pgmeAD 3! Prayer -superficial, sleep shortish 7h(feel not enough for me),meditation short0 just 15 minutes, eating a bit of unnecessary in the evening(snacking after the main meal was a bit off today).
Had a dream in which someone was telling me the names of God...

 

Welcome brother! I am sure you will go the distance !

 

Day 14 pGmEaD 3! Prayer was songs and reading Gospel,sleep was about right 7.5 hours, meditated for 30 minutes but it wasn't of good quality(many distractions were coming to the mind),ate quite moderately and just 2 meals through the day(would have eaten third but just wasn't hungry, was a bit under-active through the day although came to sweating point 2-3 times(carrying shopping bags and light kettle-bells workout at home( there are way to many distractions for me at the gym-I'm thinking of cancelling my membership there).

 

Day 15 pGMEaD 3! Prayer was as yesterday, slept well for about 8 hours, meditated quite a bit in 2 sessions, was moderately active through the day!

Well done brother!