just reset my counter due to some peaks and slipups. making sure not to binge as to not erase my progress! grateful for this group! also - I have just downloaded a chrome extension called BlockSite. It works great! And I believe for like $2 a month you can require a password to change any settings. I did this on my phone and now will be doing it to my computer. good luck everyone! "Focus on the Donut, not the Hole!" i.e. what you have, not what you don't have
Day 0 ( Relapsed ) Ok damn this, i'll promise myself that i will exercise and not masturbate tommorow I'm getting done with this.
Day 0 ( Relapsed ) Oh damn, i did exercised but ended up PMO again Time for another oath, i swear to myself to exercise again tommorow and not PMO
Daily update: Yesterday was fine , had a lot of things to do, I did peak for a couple of seconds at porn. The cause is I had a stressful day and started procrastinating(watching youtube shorts) For some reason it started recommending me adult stars which eventually lead to me going on phub. Didn't really look a lot only 2-3 seconds but I am going to count this as a relapse and reset the counter. Also started doing 5 min of guided meditation , felt refreshed after the first session but I will need do do it for some time to see if there are any big benefits. I am going to stop using youtube shorts, looking for a way to completely turn it off, the content on it is trash but for some reason I just keep scrolling. It really wastes my time and I noticed my attention span is starting to drop.
27M, day 1. Longest streak wo porn was 45 days. First time participating in a community forum like this so I'm hoping this will help me on my journey as it has for everyone else here. Looking forward to making everyone's acquaintances.
Relapsed yesterday. Watched youtube shorts even though I was not supposed to , this eventually led to me PMO. I was egging for a few hours. I did meditate after the relapse but I noticed that I couldn't really focus on it.
Day 1 check in NoPMO but still watchin youtube shorts too much, There doesn't seem to be a way to turn it of. Also meditated
Day 0 ( Relapsed ) I did my promise, but ended up relapsing after anyways, sigh Target : 3 days without PMO I need to re-learn the basics now...
Dudes, I need a knowledgeable accountability partner, if you are interested let's talk through WhatsApp: 61993125012
Checking in. It's been 10 days. I am finally able to find more time and compulsion to do exercises, meditation and watch more videos on nofap. It's been so many months since I have self taught myself towards these things and frankly it helps a lot. From today onwards I have to try to write to all kind triggers or urges or emotions of any kind that builds up. I am trying to keep as much light as possible so I don't build stress and not steer myself towards. I hope it works.
Thanks hangin... I have been constantly PMO for the past two weeks, and I must stop... I have to read my yellow records of all my failures when I wake up, so that I remember,... And then write a bit about my feelings... Thx
Hello there! I am the friendly homie. I’m an almost 19 y/o dude and this is my first day of NoFap. I’ve tried many many times but I have unfortunately never gotten further than 45 days. I remember being so happy during those days. I remember seeing a better version of myself. A version I desire to be again. Lately I’ve been in this loop of relapsing after 3-5 days but with all my willpower I’m willing to try and make this one finally THE one. Feel free to hit me up when you need me, I’m your friendly homie after all Day: 1/90 -The Friendly Homie
