Best advice i have been given!!

I lisened to a guy on instagram talking about nofap He had a few good points that stuck with me just want to share,
Things like being told if you fap again you have lost all the benefits, i think its unhealthy to be told that or think because its like telling an overweight guy, go the gym, go the gym, you have to go the gym everyday & if you miss a day you have lost all of the progress,
Alot of men are pained by nofap aswell as porn because they get this existential crisis when now they feel like more of a loser because they keep failing at nofap, but its just habit science, always ask yourself the question - when did you start jacking off age 13? And your 19,24,30 now so thats 6 years or over you have built up the habit, you found NoFap a few weeks ago but 6 years or over building a habit and you think your going to break it just like that, its not just about discipline and will power its about how long we have been building this habit its going to take time to reduce it, but you have started give your self some credit...