change

Hello, Fapstronauts My name is Phoenix. It is time I break free from the chains this addiction has put on me. I made first contact with pornography at the age of 12 years old. Now, nearly a decade and hundreds of attempts later, I face the same battle. Life feels like an endless facade, like...

Im in the middle of my exams phase and relapsed because of the stress/anxiety for tomorrow. I’m feeling really down right now and my brain feels like it’s being fried. But i feel as if there was a tiny bit of hope. My exams are done with Friday and the rest of my exams will be not that big of a...

Hello everybody, I want to discuss something I saw on a YouTube video that has made me think. For context, the video is by a channel I really like called Better Ideas and is titled "what to do if you don't like your life". The video itself is not about breaking addiction, but its ideas can be...

挑战内容 1.When you want to open a pornographic web page, send your inner activities to the forum to vent your thoughts (1 you can record your inner thoughts, 2. Vent your inner emotions 3. You can supervise it at the same time) The challenge time is 3 days to see if it works. Come on.

My self-improvement journey has taken a bit of a set-back this year, so I wanted to post a thread discussing where I've lost myself and what I've been able to fix. Problems: - Porn Addiction - Bad performance - Gaining weight - Bad mental health - Poor hygiene - Lack of motivation - Falling...

When we are determined from inside that we will not masturbate We can save ourselves from Triggers also by going for a walk or doing sudden pushups This determination remain at peak after relapse But As days passes ,this determination weakens We must ensure ourselves that why we want to...

I lisened to a guy on instagram talking about nofap He had a few good points that stuck with me just want to share, Things like being told if you fap again you have lost all the benefits, i think its unhealthy to be told that or think because its like telling an overweight guy, go the gym, go...

To participate in this challenge you can make a list of your current good habits along with the bad habits that you broke, starting with PMO. Post the list, challenging yourself to start a new habit or break a bad one for 30 days. When you complete the month, post your current habits again...

Hey guys, I'm ready to fully quit this but need an accountability partner to basically tell them of why I do this and what I want to do to change. Would be really appreciated!

I'll keep it short as I can. When you start to respect yourself , you'll lose some people even those that have been around years/decades. Once you know something bothers you , you cant turn a blind eye or pretend its not a big deal likes you used to do. People are used to the old you , the one...

hey people, new member here. i’m following up on noFap cause I want to join a space with people who have the same issues like me. i’m in my 20’s now and i’ve been indulging in porn for about 8 years up until today in which i’ve decided to change my ways. i’m taking my first step in believing I...

hello guys, new fapstronaut here. if i’m being honest i’ve been on here a lot of times. I wasn’t really feeling at peace before, a lot of things was on my plate but they’re getting down the drain little by little. so, the basic reason i’m here is to cure my porn & masturbation issue. I can’t it...

1.Download the blocksite extension app 2.Enter in the URL's that you utilise when relapsing (this works for porn, gambling and online shopping) 3. Add on your redirection video (Use something funny) I myself chose rick astley never gonna give you up. job done. What this does is it takes you...

Have you ever felt very confident while on a good streak of abstinence from PMO, but yet held yourself back because you know if you go home and relapse in the evening you will be the total opposite of what you were yesterday i.e. not confident at all and people (who obviously don't know anything...

Since the beginning of 2019, I've been seeing escorts and drinking a lot. I am 31 and living with my parents. I started working at 26 (which is late, should've started working earlier) but have not saved any money, due to me helping my parents with rent and just being reckless with my money. I...

I just made this account so I never loose track of this heinous, wretched, despicable feeling. I have an amazing gorgeous girlfriend who is the world to me. Sadly we are long distance and she is not into sending nudes etc too much. As a result of this my disgusting vile selfish self has used...

I never thought I'd get over this. I honestly just wanted to give up PMO and have a girlfriend that was OK with being dominant. Hopefully this gives some hope for anyone going through similar things. I've tried to stay on track the last few years. Averaging about 1 month no PMO at a time, and...

3 years... I've learned about NoFap about 3 years ago. 3 years ago, I was so addicted to pornography and masturbation that I do it at an average of three times per day. One, before I go to school. Two, when I go home from school. And three, before I go to sleep. Been doing this routine for...

Hey guys, so I am a new member to the nofap community. Ive struggled with porn as early as my 6th grade year. At first it was something that brought comfort and pleasure. Then it has transformed into a battle I am fighting tooth and nail. Due to the covid 19 pandemic going on, ive been trapped...

This website was recommended to me by my psychotherapist. It’s completely free and takes about 7-10 minutes to complete. It’s helped me identify my attachment styles, personality traits, my level of narcissism etc. You can also retake the questionnaire every 30 days to note changes, both...

Hey there everyone, I wanted to share my story in order to be completely transparent about the extent of my addiction. I had a very hard time writing all this, I hope you won't hate me. This is gonna be an unwieldy post. Around age 9 or saw a victoria's secret ad, and got the bright idea of...

Hello guys I'm 20 years old. I had a habit of masturbation from last one year and I want to get out of this habit on any means. This is my first day of the mission. I want u people's help,support and guidance to get out of it.

The girls of past, The brightest sparks, Yet made me feel so hollow, The cause of this a search away, The cause of so much sorrow, I know it’s wrong, It is well known, It wounds me like my knife, How is it I get pleasure, From corruption of a life? But still I go, I can’t resist, The...

It was difficult to get the courage to write this post and accept that i have failed myself. i broke my progress and nearly stooped down to another low phase. Not going to gym regularly, watching random movies and series, wasting time on p**n etc I made several plans and failed them. I could...

For many of you who are still suffering out there with your addiction a whole thing of a new year can inspire you to make change in your life like I did on the 1st of January 2019. When new year arrives, don't make just one resolution, change all of the shit that needs changing in your life. To...

If you are reading this article you probably have a higher streak, rebooted or maybe even relapsed. Whatever your state maybe just read alone because this is important. Let me start about my self a bit I know I haven’t really uploaded any forums for so long I am a 19 year old kid who quit porn...

So, the title kind of explains it. No Nut November is nearly over and some of you , i am sure, nailed it and achieved your goals and objectives you set for yourselves. but many didn't . Yes, i didn't. The "D" can be interpreted both ways . for males or females. (use your imagination) Q. What...

Just a random question for everybody here. Would you rather be here in today's current society? Or would you go back in time and what period/decade would that be? To be honest I am thankful for being here in today's current society although...Half of me wants to be back in the 70's, 80's, or...

Hello everyone, Currently I have urges and feel some withdrawal so I thought I won´t relapse and open this thread. I wanna collect your ways of overcoming urges and your tools to cope with withdrawal. So I guess I will start here and then we will build a long list. Hopefully you will post some...

Hey, I've seen a fair bit of stuff going on lately about how good meditation is on NoFap and how it translates sexual energy or some shit. I don't know how to meditate, do I close my eyes and imagine stuff, what's the most effective way of mediating on NoFap?

I am scared what I have turned into. I have lost my entire confidence. I struggle having a good conversation. Porn has ruined my life badly. Don't know what happens. An urge. And i end up in the mess. Losing life. No matter how badly I try can't make it more than 5 days. Been doing since 14. The...

I’ve been masturbating since I was about 11-12 years old, I’m currently 23. I’ve rarely went over a few weeks without masturbating, sometimes I’ll do it everyday for weeks at a time. Lately I’ve been catching myself and I’ll stop for some days, maybe a week or so then relapse. Lately I’ve been...

Hi my name is Souvik. I am from India yeah I did fapping for most of my childhood I started it when I was 11 and right now I am 18 years and eight months. Asus about nofap when I was just 17 I did nofap for one month and finally relapsed and I knew that when someone relapses after a long time it...

So last week sorta out of the blue a colleague offered me a job at his startup with a sizeable equity stake. This never would have happened when I was still PMO crazy. I sent out an email asking him for a client reference due to a job search that turned into an offer within days. It's still...

Hey everyone first of all thank you to anyone that has viewed my post. Most of all support! (Just a little back story) I am a 27 years old stuck at a rough position. I work third shift and to be honest its wonderful and I sleep pretty good threw out my days after a hard night at work. But most...

Hi everyone I like to share something Today i watched some porn images in twitter didn't fap so I got blue ball magaged it by cold shower planned to fap in night. after that I gone to a shopping store with my friend where I realized that the girls working, shopping there are attracted to me by...

all the western world and not only him do pmo, because its fun and everybody does it and so on, we know for sure that everybody lose a lot and feel weaker because of porn. We just need to tell them the truth, and i have an idea how to do it. Posters, regular papers that will flood the cities...

Hey everyone Today is day 10 of my reboot and man I’m feeling so good! It was really hard some days with urges being so powerful but I controlled my self and thought about why I started and kept pushing through. Got pretty sick on New Years and have flu like symptoms for the past 6 days but...

I have become very less attracted to the things I do, You know more and more distracted in whatever thing I do. Like, I am a Student, So for example,... it's time for me to learn for an examination that's approaching real quick, but, I go to youtube and then keep watching some football (soccer...

Hi guys, wanted to share something with you all. I started NOFAP a week ago, because of my sP addiction issues, and problematic sexual behaviour and other problems in life. As much as i have seen that this program does people good, i am not gonna log in for 2 months. Why? Because one of my main...

Hey guys, I was hoping you’d be able to give me a little clarity on an idea I’m working on and I’d really appreciate any tips you could give to improve. I have been a martial artist and trainer for many years and had the idea to create a complete, online program to help guys who are stuck in a...

I am a 28 year old male. I started watching pornography when I was 14 and have been addicted to it ever since. I was always shy growing up but always had friends and a healthy social life until I started watching porn. My shyness evolved into extreme social anxiety and I started avoiding every...

Have you guys noticed your penii/testicles/vaginae/clitorises being different after a period of abstinence than before? Some people have claimed an increase in size. Sounds unprobable to me. Did this happen to you? Did the color or vascularity change?

Peace, I recorded a few NoFap Freestyles. (playlist of 4-5) To let out my frustration, ;) express myself. be honest and to expose my truth. I hope to inspire you to be strong, stay on nofap! Be New! Come peep my videos, subscribe and I'll make more! Bless you, on this journey, you can be Strong...

Do not neglect the study of war Do not get locked into a plan If your opponent is strong, evade him "He will win who knows when to fight and when not to fight "To secure ourselves from defeat is in our own hands" Direct and indirect often lead to each other If you have to do something, kick...

Hi. I'm not new to this site. I've been a member for a little over a year now. I've made progress, but I don't feel like I've made as much progress as I could have. I've obviously reaped positive benefits. I remember I used to PMO 2-3 times a day if not more when I was finishing up high...

Hello. I'm new to this website. I'm almost 19 years old, and I've had enough of partaking in PMO after years of doing it. I guess it was fun for a while, but now, I want to give it up. Sooner or later, I want to raise a family, and I don't want PMO to ruin that. However, it has been hard for...

The title isn't that accurate, I don't know how to describe it in a single sentence. You know, that theres loads of porn and sexual content on the internet.You can watch/listen/see everything you want, a teenage boy has most likely seen more private parts of a women in one week than his grandpa...

hi everyone i am a young male aged 19 with a masturbation and porn addiction. I hope by being on this platform i begin to see changes with myself over the next few days and hopefully the rest of my life. If anyone is wiling to help me i am all ears.

Hi, new guy here. A 17 years old that's been driven crazy by PMO. I don't remember exactly, but I approx. spent my 3 years of highschool with PMO, and that's really, really bad. I feel caged. I feel like I'm not doing enough. Depression and self-hatred also things I get from this horrific...

Hey. I found an interesting site pornreboot.com. Does this strategy help?

I was virgin Indian boi (didn't ask for Bob n veganas XD) when I took no PMO challenge and after last 94 days I'm not. I am dividing my story in 3 parts. Starting part - it was hard, I was new to this challenge it took me some time to control those urges. I read this forum a lot during this...

Hey everyone, I'm Cam from South Africa. I'm 23 years old and have been struggling with same sex attraction, porn and masturbation for 16 years. This hasn't been easy for me, especially while growing up in a Christian home. This has been my darkest secret for such a long time. I can't go on...

Came across this interesting trailer for a book. Succinctly explains present bias and how this keeps us from becoming the people we want to be. Basically, present bias is the preference to indulge in what we want right now instead of doing what we want for our future. These wants will never go...

Well, I don't know exactly what I'm doing here. What led me to this is simple, I am aware I have a problem and something has to change, easy enough I suppose. Things get messy with the how/why/when of it all really.. Introductions, right. Well, Hello. You can call me Stray for now, until I'm...

I have never liked changes in my life. I was born is a small harbour town. I lived first 18 years of my life there only. My friends, my childhood memories, everything was shattered when my father retired. I cried on those last days when we were going to leave that town. I lost all my childhood...

Hi, I'm a new guy here. I was just looking for advice about how other people have overcome porn addiction. We've all struggled and relapsed, but I'm wondering... To all the people who were once addicted but aren't now (or at least have made it a while without porn) what changed? What allowed...

Hello everyone here! I've decided today to make a change. A change that I've been wanting to make for a long time. I am going to quit this habbit of mine. I will do it, and it starts today. I've been alone for a long time now. I decided that I was not going to have sex until marriage. I am now...

First of all, I would like to say thanks to everyone who has joined this thread and who (maybe) will bring in some motivation! Second, I would like to give you a little insight on my story: I've been PMO-ing since i was 11-ish years old(im 17 now), and i've found it is really affecting my life...

So what really changed? The fact is that everything changed in my concept of view, you start asking yourself more frequently why tf i'm going to watch porn or mastrubate? You start realizing there is no personal intentions to do it, so the people will start saying "Masturbating is natural" and...

I’ve been with my girlfriend for 4 months everythings been good for 4 months apart from some sexual issues. I’m one month in to nofap and thats all sorted out now. However I’ve started to feel less emotional towards my girlfriend. I’m less interested/ keen and I’m starting to doubt whether i...

Just my personal space to write my journey; started from the day 0. ................................ I managed to stop watching porn for 3 weeks because attending an annual camp for the military services. Within that period of time, I didn't think so much on watching nudity, sex and whatnot...

Guys, I'm battling a gnarly porn addiction. Its as simple as that. I want to stop, I've tried to stop, I slip back into old habits. The truth is I don't know how to get by with out getting hits from porn. It Calms my nerves, but then it leaves me low. It bothers and hurts my wife, honestly...

Hi. I am 17 years old. I would like to ask you something. Voice in the puberty changes and it dipends on testosterone levels that change the lenght of your vocal cords. If nofap rises the level of testosterone, in my puberty can it change my voice? Can it change the lenght of my vocal cords?

I'm 19 years old and have been masturbating to porn ever since I was about 12-13 years old. Around that age period I would only view porn every now and then maybe once a week if that. When I hit somewhere around 16 my porn consumption jumped quite a bit, but was still not that bad in my own...

Hey folks. Just wanted to let you know that after three years of frequent masturbation (daily from Dec. 2014 to June 2016 and every 2-3 days from July 2016 to Dec. 2017), I’ve decided to reboot this year by restraining myself over the next dozen months. I began this whole fapping business...

Hello guys.Im a member since quite some time and i love this community and i want to thank all of you helping me go through this.I basically experimented with myself and yes, it did change my life. See what happens with the brain is that it changes its pleasure source from pornography to the...

Hey there, i got a bit of a problem lately. I´ve been seeing this close friend of mine for quiet some time now and when i am with her (at her home or mine) it´s like a relationship. We chill together, have fun in our free time and in bed and are enjoying endearments (thats just a small part and...

So I joined this forum about 28 days ago, and I've had some struggles keeping a streak, I've had a few of like 4 or 5, but it just keeps coming back and I haven't used this in a while. but I'm back and I'm really gonna try my hardest to get this challenge done. The most epic of journeys always...

I have a pretty big dilemma. I’m pretty happy at my current college. The only thing is it’s in a run down town and the people really aren’t the kind of people I’d usually hang round with. They’re more, I don’t know how to say, maybe chavvy? A lot of bad people from my secondary school went...

Before this week, I got about 3 constant streaks that were all at least 6 days long. My mast 2 streaks were just 3 and 2 days long. I just relapsed for the second time today, fourth time this week. I can feel myself falling back to rock bottom and that is not a place I want to be. I have...

HI! I am having 58 days today and soon reach 60 days. I will just post benefits that I already got: - Girls and getting noticed by people. I just started seeing them and I started realising they are humans as well. I started looking at them. I noticed, maybe like 2 girls which randomly looked at...

I am in France but I had friends that moved to the UK couple of years ago and they are experiencing very racist behaviours towards them. They are really getting fed up with this shit. Insults that they would have never received in the UK before the Brexit vote but now Europeans are easily...

Hey everyone, I'm kinda nervous about signing up for something like this but I know it's for the best. I don't want this lifestyle anymore and I am determined to change it. I will become the person I want to be and I will focus on my goal of self improvement each and every day. My streak starts...

I was having sex and in the middle of it I got pushed down way too hard. And that caused my right testicle to come out of place completely out the sac. I pushed it down gently and stopped having sex. It definitely was a strange feeling but Ithe wasn't much or any pain at that time. So after a...

Hello fellow fapstronauts, Let me introduce myself : I'm actually 22 (f'ed up when signing up) and studying mathematics at the university. I've been wanking for a bloody long time, starting at 13 or so. I've never really wanted to stop, even though I was guiltripping from time to time (I...

Last Thursday I PMO'd 5 times, but I've never been more motivated to live a life free of pornography and masturbation. I truly believe that if I work hard and get my life in order I will become successful and live the life I've always dreamed of. I have been a member of NoFap for over 3 years...

Okay, There's a big hole in my life that needs filling, and that hole is a hobby. Sure, i walk 12km every few days, but that's more to get fit than enjoyment. For the rest of my time, all I do is sit on my laptop and binge on YouTube vlogs and gaming videos etc., but I want to get an actual...

You know I never would have thought I'd find myself on a site like this but then again I never would have thought I had a problem with porn until I took a real long hard evaluation of myself. So to tell you all about me I am 29 and single. I have a degree in mathematics and working towards a...

I'm a 23yo male from the West Coast (California). I am new to NoFap, joining after seeing an article online. I thought I'd introduce myself and my background... looking forward to a better future with the support of this community. I grew up in a Catholic Mexican household. To say the least...

Perhaps that should be my new profile name? :D Anyway, straight to the point: I'm sick of the way my NoFap journey is going. Like every single time, when I relapsed a few days ago, I told myself 'this time will be different' but then I thought: why should it? What's different each time? I...

So I relapsed twice to day, both times to porn which is unusual for me, and I lost a 5 day streak (fuckkkk) but that's not what I'm posting about. Basically, I know what I want to do right know. I know what I want to achieve in life and with NoFap, and I know that I want to get rid of my porn...

Okay first of all I'm not sure is this thread is in the right place, so feel free to move it if you think it belongs elsewhere. When I first started this journey on NoFap, I did so without reason. I just threw myself into it and hoped for the best. I never actually evaluated why I wanted...

Hey fapbrethren, So, after 60 days of a very intentional reboot, I can finally say that I feel in control of my life and impulses, to the point where I enjoy life without the tyranny of sexual impulses. A few months ago, the idea of walking down the street without thinking about anything sexual...

Hey all, just a quick update note. After more than 2 months without porn and systematic restriction of masturbation, i kind of starting to feel bit more confident and positive... i feel it just slightly but i do. Hope for progress... bye

Hi everyone ! Feeling glad to be here and just want to get started with the program. I'm a 21 year old male about to graduate in 1 year. Been watching porn for 6 years. I've never really felt porn to be a problem really and always thought of it as natural but now I have decided I need to...

Hi Folks, I am a new member here which I fortuitously stumbled upon while browsing internet looking for that one piece of advice, or document or forum that will change my life. Giving you an insight about myself, I am an engineer by profession but a porn junkie and wanderer in head. I was...

Hi Folks, I am a new member here which I fortuitously stumbled upon while browsing internet looking for that one piece of advice, or document or forum that will change my life. Giving you an insight about myself, I am an engineer by profession but a porn junkie and wanderer in head. I was...

It all began when I was 14. Its been seven years and I haven't been able to control my fap frequency. The past two years are much worse as I could fap not less than thrice a day. I wasn't much worried about it until yesterday when I went on to a movie date with a friend of mine. The theatre was...

I started using Nofap about a month ago and I' progressing in my goals to stop P and M. I have also been using herbal remedies for about 2 years for various purposes from athletics, to sleeping, to illness and allergies. I don't know how many people here are into natural medicine but I know some...

Hey fellow Fapstronauts, So I've been in this vicious cycle of rebooting and falling down for a while now and I know if I want to see lasting change I need to do things differently than I have been - I've gotta go all in, that's why I decided today is the day. Today is the first day of the rest...

Hi. Relapsed again, i feel like i dont have control over myself. Its depressing. Ive been struggling for years, trying to make peace with myself. I havent been here before, talking with people, but i did tried rebooting before, many times. Most tries lasted a week, usually until sunday when i...

So, I've been on this road for a few months now without any P, and approaching my first month MO free as well. I've been working on active recovery a lot lately (reading, introducing life and behavior changes, evaluating choices, exercising control, talking to others about it), and I totally...

I've been trapped for this stupid and disturbing habit for more than 5 years.. And today, with joining this forum, I hope this is a momentum for me to change.. for a better life, for a better future Regardles Your companion 17-5-17

(While I am sure that there is already a lot of resources on this topic, this is merely a concentration of my thoughts on this subject that I hope someone might find useful). 1. An Introduction A lot of members keep their own reboot journals during their abstinence journeys, which vary a lot in...

What day did you guys get the results? People usually say 2 weeks . Just want to make to sure and feel motivated for this . Salute guys

So yesterday was a horrible day of binge relapsing. I didn't disclose this in the thread I posted yesterday, but as one point yesterday I did something really, really odd. I took a and old pair of my boxer briefs and cut them so that they were like a thong or G string. Then I walked around my...

The last 12 hours have been absolutely terrible. I went to be bed happy. The last couple months have been going really well for me. Not only with NoFap, but I had been enjoying life in general. My grades in school are actually decent. I'm not failing any classes. I won a competition at my...

Hello, I prefer not to say my real name so I'll stick to the ShyRussianDude. By my name you can obviously tell where I am from so please don't judge my English so much, I am well aware that its horrible. I study Management at University but I skip around 2 month already because of the problem. I...

My name is Tongsang. I am thai and 25 years old . I love the girl that i think she was the one. However, I was rejected. After that, I was so depressed. Fotunately, I realise that i need to improve to be attractive guys but I'm so lazy and masterbate almost everyday for 10 years. Hopfully, NoFap...