Can nofap really cure premature ejaculation?

Discussion in 'Porn-Induced Sexual Dysfunctions' started by BecamingBest, May 29, 2020.

  1. BecamingBest

    BecamingBest Fapstronaut

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    I believe that my PE is caused by masturbation and pornography. I masturbated for 10 years with the aid of porn, and masturbations were usually quick, and it created a pattern in my mind that I have to ejaculate fast. It's been 46 days since I started the NOFAP journey.
     
  2. sicknessrecovery

    sicknessrecovery Fapstronaut

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    Yes it can,it will take time and abstinence from both of these,porn and masturbation,but it goes away with time and patience,i suffered from it and a few weeks ago i performed around 5 minutes the first round and the second round i performed about 1 hour,with pauses of course,but everything returns to normal,you need to keep yourself positive and expect it to happen,believe it and achieve it
     
    Simon Boater and andytuotuo like this.
  3. sicknessrecovery

    sicknessrecovery Fapstronaut

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    At the begging i wouldn't even get fully erect and i would ejaculate,i had a bad case of PIED and PE,have sex without condoms,much better and you have better control
     
  4. TheLightOne

    TheLightOne Fapstronaut

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    Problem lays in head, so yes.
     
  5. yup

    yup Fapstronaut

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    Yes it will. Be patient and stick to it. It has for me. Took at least 90 days hardmode for me personally. Try working out and make sure you relax during sex and not try too hard. If you get hard you get hard. If not maybe you will need more time.
     
  6. andytuotuo

    andytuotuo New Fapstronaut

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    That’s really good to see positive responses as I also suffer from PE due to PMO since 11 years old. Now I have been porn and masturbation free for about 3 months. Hope this will bring positive effects to my PE problem and I can become healthier overall.
     
  7. Daxos

    Daxos Fapstronaut

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    I am not sure. I think PE is not necessarily caused by PMO. I can play a part.
    I think PE is caused by pelvic floor imbalance. Ejaculation is the result of strong contractions of the Bulbospongiosus muscle. When this muscle gets fired up (neurologically), it will set the contractions into place that will result in the ejaculation. So to last longer, you need to learn to control the muscles better and stay more relaxed. When these muscles are more relaxed, they can't heavily contract and thus can't make the ejaculation happen. It has been proved that anxiety and stress cause ejaculation. Why? Because stress and anxiety increase muscle tonality and muscle tension, leading to those heavy contractions of the Bulbospongiosus.

    The answer? Stop doing porn (to give the pelvic floor some rest), start belly breathing (opening up the pelvic floor), do some pelvic floor yoga (stretching those muscles), and finally: learn to relax and let go.
     
    over50 likes this.
  8. Inchristidefeatthis

    Inchristidefeatthis Fapstronaut

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    Kegels?
     
  9. Daxos

    Daxos Fapstronaut

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    Fuck no. Well, it depends to be fair.
    ONLY DO KEGELS WHEN YOU HAVE A WEAK PELVIC FLOOR.
    Do not do kegels if your pelvic floor tonality and strength are normal to strong. Trust me, don't fucking that the chance of fucking up your pelvic floor.
    Kegels should only be done if you have weak pelvic floor muscles. That is a direct quote from my pelvic floor physical therapist.
    Too many dudes here tell other guys to do kegels, and I fucking implode every time someone gives that advice without disclaiming the conditions for kegels.
    you can really fuck up your muscles tonality in your pelvic floor with kegels if you overdo it or when your pelvic floor is tight and stressed. It took me a year to fix my pelvic floor issues
     
    over50 likes this.
  10. Inchristidefeatthis

    Inchristidefeatthis Fapstronaut

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    Okay. How do i know i have a weak pelvic floor? What are symptoms of a weak pelvic floor ? My erections are not too hard as when I was 16 when it was straight 90 degrees and hard, but after 8 years of PMO, i think my erections are no longer hard as much anymore and never reaches 90 degrees hard rock angle. Do I have a weak pelvic floor? How do I know this? Thank you. I am doing NoFap so I can regain my pre-nofap hard erections
     
  11. Daxos

    Daxos Fapstronaut

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    You should go to a pelvic floor physical therapist for that really. The symptoms of both weak and tight pelvic floor are sometimes combined. It is really hard to make an estimation as subtle nuances usually tell which part of the boat you are falling on. For example; a weak urine stream is both a symptom of a weak and tight pelvic floor, but due to different reasons. In weak it is because you can't put pressure behind the stream, and when it is tight, the problem lies in not being able to fully relax the muscles that prevent urine leakage from the bladder and it's way down. So you can see that it is very hard for me to make an estimation. You should visit a specialist, and if you can't, look up all the symptoms online and assess which side of the boat you are on.
     

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