Can't sleep without it

It happened the same to me in the past!

 

I have the same problem

 

Sleeping pills? And if you'r worried about the sleeping pill being too strong and having a hard time waking up, try half or a quarter of one.

 

Where I live they've really cracked down on prescribing anything that works

 

This happens because you have set your body clock to be like that. If you try sleeping without it your body reminds you to see it. I would say overcome it by forcing yourself to sleep without it. Initially you wont be able to sleep but after few days of struggle and you will set your clock to sleep without it.

 

That's a lie, a false reality you've created. Your inability to sleep could be any number of factors, it's definitely not porn. Try limiting your cellphone, tv, computer usage before bed. Enable blue light filters to reduce the blue light they emit, it really helps.

I lied to myself for years, telling myself it would help me sleep. 2 hours later, after intense searching and a torrenting of focus, yeah- you're more tired! More time has elapsed. Don't lie to yourself, believe in yourself.

 

It's something one over comes by just telling their brain that we're gonna sleep without any porn tonight. The moment you say to yourself "I can't sleep without getting off" your brain believes and it wires itself that way then you'll have a tough time sleeping. Get that thought and just drift off to sleep no matter how long it takes.

 

You have to face it untill your sleep becomes normal . Your brain is trying to reinforce your habbit. After few days of not getting off before sleeping , you will be back on track eventually ! You have to face difficulty for few days.