Heard strange noises - Is this a relapse? (TW)

Trigger warning: This post may be triggering for some, so I advise caution when reading this.

Hello All. Last night I was laying in bed and I heard some noises coming from the other room. It sounded like S** noises and I was hearing it and I became more alert. Although the possibility it was sexual noises was very low, I heard them and kind of reacted to them in a slightly bad way. Basically I froze and continued to listen to them. Although I didn't lust or MO or P, I did listen but I didn't really do anything with it. It was like I was a kid who heard those noises for the first time. It was more curiosity than lust. I just froze or else I would've put on earphones or something.

What do you guys think, is this a relapse? I'm doing it monk mode so I'm really divided on this.

 

Thank you for your answer. By monk mode I meant trying my best to abstain from all triggers. I've done it pretty well this far, it's helped me avoid relapse in paws. I also believe it's impossible to abstain completely. I think these slip ups do affect recovery as they can be catalysts for future relapses. What do you think?