I'm new here

Hi guys I've been struggling with all kinds of addiction porn , nicotine and social media. However lately I stopped watching porn and masturbation since 13th of April and I'm beginning to lower the amount of cigarettes I consume a day. Keep in mind I'm only 21 years old and I've been struggling with depression and anxiety for 4 years now but I felt like I wanted to close in on myself not in a being in bubble (comfort zone) type of caving in but in a I chose isolation, meditation and sobering up noticing my attention when drift away and focus it back to present taking my medication and studying effectively reading or listening to new and helpful content , please feel free to share with me your stories I love to listen.