deppression

for some reason it has transformed itself into something that I can't live without. whenever i get free time i end up opening the porn websites and binging on porn till i masturbate and orgasm. i feel really filthy about myself as a person. i feel it would have been better had i been dead or...

Hi guys I've been struggling with all kinds of addiction porn , nicotine and social media. However lately I stopped watching porn and masturbation since 13th of April and I'm beginning to lower the amount of cigarettes I consume a day. Keep in mind I'm only 21 years old and I've been struggling...

So, this might be long. I thank anyone who took the time to read it and especially if you have any good advice on the matter... So this is the first time im doing this online. Trying to open up and be as "exposed" about my issue as possible. I am a 28 year old male. I am a virgin. I grew up in...

Now Im on day five and Ive noticed that even the smallest things, like a womans legs, make me horny af. It feels great! Does it mean I have a mild addiction? But I didnt have any strong cravings yet. Maybe its because the exposer therapy Ive done since the beginning of my journey. My mood isnt...

I just got out of a period of relapse, and this might sound disappointing, but I've made more progress then I have previously (Look at my day counter). To get straight to the point, I'm depressed, for some reason. I don't know if its just me or NoFap, but I really feel as if a part of me is...

Hello. I think i'm in the middle of a depression and i do not know what to do, I feel like i "lose the will to live" i mean i don't want to do anything, my life was the same before the pandemic. It's like nothing can bring me joy except porn and it's bad beacause i'm addicted to it and to my...

A little background then, I am 24 and have been addicted to PMO since I can remember, probably started age 10+, I got my first handjob and ever since then I loved the feeling. Growing up I used to fap to anything I could get my hands on (magazine wise) because the internet wasn't really big...

Ive been watching porn for the last 5-6 years now (im 17). In january I became really depressed because of my social circumstances, I felt i had no one by my side and the fact the I have extremely important but difficult exams coming up that will determine my future and the fact I have a lot of...

Hello, I am new member from Czech Republic. I feel that masturbating and watching porn is killing my will & cause me to waste my lifetime. In the end I only sleep, eat, listen to the music & sometimes have some fun with friends. But my life is boring. For a more than 8 years I havent felt...

Hey Guys, I am new to NoFap and have been addicted to pornography, masturbation along with other bad habits for over 10 years.. I feel like stopping is impossible, even going one day makes my mind go crazy. What are some simple things you do during the day that make you forget about porn, or...

Hey Guys! Im 23 and Ive been a Porn Addict since i was 15. The last couple of days has been really bad for me since i used to masturbade every day up to 5 times. I feel depressed and also lost through out the day, cant even concentrate on my studies. The worst part of it is that i have lots of...

I'm 16 years old and I dont even know where to begin. I saw a video about nofap a month ago and decided to try it because used to masturbate 1-2 times a day and sometimes even more than that. After a few days I relapsed but then went again and I'm now about 3 weeks in. Unfortunately i watched...

Hey , in the past i visited this site and i started nofap , but i consider my self new any way , cause iam back at 0 level , i was doing good , and i had motivation , and will to improve my life including doing NoFap , i had energy and motivation and i was kinda optimistic , iam a person who...