NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Masturbation causing sleeping issues

Discussion in 'Rebooting - Porn Addiction Recovery' started by n0b0dy777, Oct 6, 2022.

Tags:
  1. Oct 6, 2022 #1
    n0b0dy777

    n0b0dy777 Fapstronaut

    52
    121
    33
    Hello I am 17 and started masturbating last year when I was 16. Ever since I started masturbating I have gotten some sleeping issues:

    -Nightmares every night since I started masturbating
    -Constantly waking from sleep after couple of hours of sleep
    -Difficulty falling asleep
    -Sometimes I sleep too little under 7 hours
    -Feel tired even after 10 hours of sleep

    I have also noticed if I PMO (3-5) in a day all of the symptoms appear and become 10x times worse and make life living hell then when I only do it once or twice.
    Never had these issues they only appeared since I started masturbating last year. Can anybody else relate to the symptoms?
     
    n0b0dy777, Oct 6, 2022
    n0b0dy777, Oct 6, 2022
    #1
    mashedpotatoes likes this.
  2. Oct 6, 2022 #2
    mashedpotatoes

    mashedpotatoes Fapstronaut

    76
    163
    33
    Nofap helps with sleep.
     
    mashedpotatoes, Oct 6, 2022
    mashedpotatoes, Oct 6, 2022
    #2
  3. Oct 8, 2022 #3
    elvagoazul

    elvagoazul Fapstronaut

    216
    296
    63
    After like six years of addiction I can tell you that those problems are sometimes related to PMO. Probably in a couple of weeks of the streak you will get better sleep. But you will also get more energy, which can also disrupt your sleep, so you need to find activities like exercise in order to focus the energy.
    Keep going, you are too young and just one year of PMO. If you start recovering now I guess you wont even see the worst part of the addiction. I'm really happy for you.
     
    elvagoazul, Oct 8, 2022
    elvagoazul, Oct 8, 2022
    #3
    mashedpotatoes likes this.
  4. Oct 22, 2022 #4
    Harpagan93

    Harpagan93 Fapstronaut

    14
    13
    3
    Kiedy zaczynam nofap, zaczynam mieć problem ze snem
    Ale 2 lata temu zanim zacząłem walczyć
    Spanie było dobre
     
    Harpagan93, Oct 22, 2022
    Harpagan93, Oct 22, 2022
    #4

Share This Page