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Masturbation causing sleeping issues

Discussion in 'Rebooting - Porn Addiction Recovery' started by n0b0dy777, Oct 6, 2022.

  1. n0b0dy777

    n0b0dy777 Fapstronaut

    Hello I am 17 and started masturbating last year when I was 16. Ever since I started masturbating I have gotten some sleeping issues:

    -Nightmares every night since I started masturbating
    -Constantly waking from sleep after couple of hours of sleep
    -Difficulty falling asleep
    -Sometimes I sleep too little under 7 hours
    -Feel tired even after 10 hours of sleep

    I have also noticed if I PMO (3-5) in a day all of the symptoms appear and become 10x times worse and make life living hell then when I only do it once or twice.
    Never had these issues they only appeared since I started masturbating last year. Can anybody else relate to the symptoms?
    mashedpotatoes likes this.
  2. mashedpotatoes

    mashedpotatoes Fapstronaut

    Nofap helps with sleep.
  3. elvagoazul

    elvagoazul Fapstronaut

    After like six years of addiction I can tell you that those problems are sometimes related to PMO. Probably in a couple of weeks of the streak you will get better sleep. But you will also get more energy, which can also disrupt your sleep, so you need to find activities like exercise in order to focus the energy.
    Keep going, you are too young and just one year of PMO. If you start recovering now I guess you wont even see the worst part of the addiction. I'm really happy for you.
    mashedpotatoes likes this.
  4. Harpagan93

    Harpagan93 Fapstronaut

    Kiedy zaczynam nofap, zaczynam mieć problem ze snem
    Ale 2 lata temu zanim zacząłem walczyć
    Spanie było dobre

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